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Introduction Text I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 11 years old in September of 2020! Isabella, our second grand baby was 9 years old in October of 2020. Olivia, our third grand baby was 7 years old in September 2020. William Benjamin was born in January 2017 and is now almost 4 years old!!! Our youngest boy, Ben, went to heaven Christmas of 2006. He would have loved being an Uncle! We are so pleased that Will has the middle name of Benjamin. So touched that our son and daughter in law did that ...

I want to keep my blood pressure and LDL down. I also want to increase my bone density which is on the low end of normal right now.

I am trying to decrease salt in my diet and increase calcium, fiber, magnesium, and potassium. I walk 4 to 5 miles, 5 times a week.

I live in the sweetheart city of the West, Loveland, Colorado. I love hiking and walking. The western horizon is filled with the Rocky Mountains and I try to enjoy them every day!

We are responsible for the effort, not necessarily the outcome!

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