Page Title

Introduction Text I don't really care a lot for exercise. I like walking with friends. I am going to a physical therapist for strength training weekly. I am pre-diabetic with high blood pressure. I need to lose weight to help both and be healthier.

My goal is to lose 100 pounds. If I can keep up the loss, I can be at my goal by Nov 2012. I am trying to be realistic as this will be a 100 pound loss to reach goal. Below is my plan. 10 pounds/month March & April 2011 7.5 pounds/month May-Sept 2011 5 pounds/month Oct -Feb 2012 2.5 pounds/mont March-Jun 2012 1.5 pounds/mont Jul-Nov 2012

Strength training with trainer weekly; 1 other time on my own 20 minutes cardio other than dancing 4-6x per week Track my food 6 days a week. Eat fewer carbs.

I am 60 years old. I've been married for 38 years. I have 2 wonderful grandchildren: granddaughter and grandson. I am a 4th grade teacher. I like to read and watch Sci Fi - Fantasy. I love reading, computers and crafts, especially making cards.

11/17/07 295.5 Starting weight 06/07/17 289 Current Starting Weight

Add a Link You don't stop laughing. because you grow old, you grow old. because you stop laughing!
Save Changes