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Introduction Text Hi Everyone ! In the last 15 years I have gained a lot of weight due to various events that have taken place. I have since been diagnosed with high blood pressure and high cholesterol. So I decided to do myself a favor and lose that extra weight ! I needed more motivation, so thats why I joined SparkPeople ! Since joining in 2008, I had lost 50 lbs....but in the past year or so, i have slowly been gaining back some of those pounds , due to not exercising regularly. So now I am back....ready to tackle those unwanted pounds i put on, and get down to a healthy weight !!!

I need to get myself to exercise each and every day. I need to do my ST at least 3 times a week also !!! I also need to get more hours of sleep !!!

I am exercising at least 40 minutes each day, cardio and ST 3 X a week; drinking at least 10 glasses of H2O each day; eating breakfast every day. Trying to get at least 6 1/2 hours of shut-eye.

I am a Pennsylvania girl who lives in the foothills of the Pocono Mts. Anyone else from this area?

I love to do various puzzles in my spare time - suduko, logic are my favorites. I also love to read books - mysteries, romance and biographies are my personal favorites!

Add a Link Being defeated is often temporary, giving up makes it permanent.� Keep the Faith, and "Never Give Up" !!!!
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