SILENT-PAWS
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"Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset."
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
“A day without a friend is like a pot without a single drop of honey left inside.” —Winnie the Pooh
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
This months diet is next months body.
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
"A Friend’s Promise"

If you need to talk, I’ll listen.
If you need to cry, I’ll hold you.
If you feel lost, I’ll help guide you.
If you need to be angry, I’ll let you.
If you’re feeling afraid, I’ll comfort you.
If you’re feeling attacked, I’ll be your defense.
If you need to lean awhile, I’ll give you a shoulder.
If you’re feeling unsure, I’ll be your confidence.
If you’re feeling alone, I’ll be the friend who won’t leave you.
If you need to learn to trust again, I’ll prove to you that you can. - Anonymous


Member Since: 4/9/2016

Fitness Minutes: 82,072

My Goals:
December 6, 2020
(168.4 x .14 = 23.576) 14% goal
(168.4 - 23.576 =144.824)
health weight Between (144-176)

Current Weight: 168.4
Target Weight: 144
By When: June 2021


My Program:
Fasting
10am
45min or more - treadmill
20min Strength training
5 mins flexibly training

Monday - Cardio 45 min- Strength:arms, chest- Flexibility Exercise

Tuesday - Cardio 45 min- Strength:off- Flexibility Exercise

Wednesday- Cardio 45min- Strength: back, core- Flexibility Exercise

Thursday - Cardio 45 min- Strength: off- Flexibility Exercise

Friday- Cardio 45 min- Strength: legs- Flexibility Exercise

Saturday - Cardio:off- Strength: off- Flexibility Exercise

Sunday - Cardio 45 min- Strength: off- Flexibility Exercise

bio-freeze & hot pad for neck and lower back pain




Personal Information:


Other Information:
Green dot – Weight Loss Day
Green stands for a solid day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.
Yellow dot – Maintain Day
Yellow means caution— your day could have been better. Maybe you did a little extra eating along with no exercise.
Red dot – Gain Day
Red shows you had a poor day on your program. Maybe you had some extra snacks, alcohol or dessert, and you probably skipped your exercise plan.




Read More About SILENT-PAWS - Profile Information moved here. (Updated January 9)




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 current weight: 164.4 
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Comments
  • v 1CRAZYDOG
    Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin


    4 hours ago
  • v HAPPY-CATHE
    *´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Hope your weekend & Monday were great!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) May you Tues be Terrific & filled with blessings!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for your support always!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- Smiles, Hugs & Blessing!´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´Cathe
    4 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    11 hours ago
  • v BARBIE176
    Wishing you
    A good start on Monday
    No obstacle for Tuesday
    Less stress on Wednesday
    No trouble on Thursday
    Lots of smiles on Friday
    A delightful Saturday
    And a beautiful Sunday.
    Have a Lovely New Week!

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easterling
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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