SIMPLY_JAE
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“We're all just walking each other home.” ... Ram Dass


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SIMPLY_JAE is a SparkPeople Motivator!

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I started my weight loss at 214 lbs..I am now 164 lbs...it is a slow journey . As it should be..I live with Fibromyalgia and major depression both have the ability to sideline. my efforts..being positive is something I have to work at..I am full time care giver to my husband with dementia..I am learning to live my life to the fullest and to take care of me and my needs..so when the day comes I will be ready to carry on alone...my goal is to be healthy and live as independent for as long as I can.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

― Lao Tzu
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*










Member Since: 5/18/2015

Fitness Minutes: 90,156

My Goals:
Is to learn how to take care of me and my needs and realize that it is okay to put myself first..I must admit..it is easier said than done..and I am learning how




My Program:
Heart healthy diet...walking is my main form of exercise...water daily...positive thoughts and just being good to myself.



Personal Information:

I want to be happy and live in peace...write my book, live by the sea...with the one I love.


Other Information:


I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.




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