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Introduction Text Ok, 96 days till my daughter starts summer vacation. That means lots of days at the pool. This year I want to wear my bathing suit without fear. Who is with me? Let's make this a fun summer that we do not dread!!

No more dieting, time for a lifestyle change. I'm 45 years old and ready to stop the excuses and make it happen.

Work the Spark program, workout 5 days a week, enjoy an occasional treat and turn my kitchen into a healthy haven.

I'm not over weight, I'm under tall..

“No one can make you feel inferior without your consent.” -Eleanor Roosevelt God didn't promise days without pain, laughter without sorrow, nor sun without rain... but He did promise strength for the day, comfort for the tears, and light for the way..

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