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Introduction Text Denial of the truth leads to destruction. Realize the truth, accept it and take the "meds" (recovery). Having acknowledged the truth, I am free to change and to learn. I am a survivor of my past, not a victim. I choose to live free and serene, just for today. 1. Am I going to be happy with myself after I eat this? 2. Am I really hungry or do I just enjoy the taste or comfort? 3. Is this food what I planned on eating today? 4. Do I need a distraction right now to resist this temptation?

Current Weight: 200 lbs. Goal Weight: 130 pounds Short Term Goals: 1. Wear jeans again. 2. Complete the Fight For Air Climb (02/2019)

OA is the most important part. Being accountable to my support people (sponsors, therapist). Getting honest with myself. Choosing to eat and be healthy. Exercising to manage my moods. The number on the scale is just a number. Hitting my goal weight won't make me happy if I'm not already happy. Refrain from childish self centeredness. Be a survivor, don't play the victim.

Sobriety birthday - May 7th, 2014 Anniv. (dating) w/John - July 13th, 2015 Anniv. (wedding) w/John - May 6th, 2017 Birthday - October 21st, 1982 Smoking cessation - Feb. 8, 2018



Add a Link "It's ridiculous to harshly condemn others and to stand over them as if your life is perfect. God is the only judge with clean hands. The rest of us are dirty people, pointing each other to the shower." - Trip Lee
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