KATHRYN1955
I just read your post and many of the others' responses. All the exercise and dietary advice in the world will only temporarily work for us until we get to the core of why we choose to protect (or punish) ourselves with extra layers of fatty tissue. I know I am still working on that one! I get down so far, then seem to sabotage myself and back up I go. Definitely a tricky business!! When I get it figured out, all my Spark people will be the first to know! Take care, Kathy 3325 days ago