SPARKFRAN514
300,000-349,999 SparkPoints 332,114
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Happy Spring and Easter from my house to your house.



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Racey making sure I am getting things done right.



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Racey and Fran are ready to go walking


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JACKIEWALKS4FUN
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IAMBLESSED103
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SPARKFRAN514 is a SparkPeople Motivator!

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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the road side rest stops put my big girl pants on . Dust my self and get moving one day at time . pushing my self out the door to get to the gym at least 3 days a week. I need to continue to remind myself i am more ...

Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the road side rest stops put my big girl pants on . Dust my self and get moving one day at time . pushing my self out the door to get to the gym at least 3 days a week. I need to continue to remind myself i am more than a number on the scales . Watching for none scale victories is important to remember. the biggest thing to remember I am not on a diet but learning to eat healthy so when get to my goal i wil continue to like I did to reach that magic number 130 pounds



Member Since: 1/14/2012

Fitness Minutes: 190,282

My Goals:
Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
go to the gym


Personal Information:
Live in Spokane WA


Other Information:

My Community Journal:
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Read More About SPARKFRAN514 - Profile Information moved here. (Updated February 26)




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Team Image * 2020 Spring 5% Challenge ~ Starfish (Leader)
Team Image Four Seasons Challenge
Team Image Happy Healthy Sparkers
Team Image Invincible Indigos Spring into Fitness Challenge
Team Image Virtual Walk/Run/Cycle Team
Team Image 2020 Spring 5% Challenge Community
My Ticker:
 current weight: 144.0 
144
141.75
139.5
137.25
135
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here are some tips on setting goals--even while staying home during a pandemic:

    For each goal, think about four things:

    1. How long will you try to reach this goal? Keep it short.

    2. How often will you do this?

    3. Is it easy to do in your regular daily life? Keep it realistic.

    4. Is it limited in scope? Be specific.

    Set 1 to 3 goals at a time. For example: for the next month (however long), four days each week (how often) I will lift weights each morning three days a week (realistic and specific). Write them down. Put them in a place where you will see them often—on the refrigerator, your bathroom or bedroom mirror, or in your purse or wallet.

    .,:~* emoticon Stay strong, stay healthy and stay connected!

    48 minutes ago
  • v 1SANDRA2BFIT
    The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone. Unknown
    Have a wonderful day emoticon
    1 hour ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If you think dogs can't count, try putting three dog biscuits in your pocket and then giving Fido only two of them.
    ~Phil Pastoret
    emoticon
    My little dog — a heartbeat at my feet.
    ~Edith Wharton
    ~`~`~`~`~`~`~`~`~`~`~`~`~`~`
    Glad you and Racey had a sunny day, cloudy here so I walked and now we are taking Penny and Riley Out. Have a nice day Fran emoticon Last quote reminded me of you and Racey.
    3 hours ago

    Comment edited on: 4/7/2020 10:37:53 AM
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself w/happy, warm and genuine people. Tena Desae
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the message and update regarding Racey!
    6 hours ago
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