SPARKFRAN514
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Happy Spring and Easter from my house to your house.



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Racey making sure I am getting things done right.



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Racey and Fran are ready to go walking


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Read More About SPARKFRAN514 - Profile Information moved here. (Updated February 26)




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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Here are some tips on setting goals--even while staying home during a pandemic:

    For each goal, think about four things:

    1. How long will you try to reach this goal? Keep it short.

    2. How often will you do this?

    3. Is it easy to do in your regular daily life? Keep it realistic.

    4. Is it limited in scope? Be specific.

    Set 1 to 3 goals at a time. For example: for the next month (however long), four days each week (how often) I will lift weights each morning three days a week (realistic and specific). Write them down. Put them in a place where you will see them often—on the refrigerator, your bathroom or bedroom mirror, or in your purse or wallet.

    .,:~* emoticon Stay strong, stay healthy and stay connected!

    48 minutes ago
  • v 1SANDRA2BFIT
    The golden opportunity you are seeking is in yourself. It is not in your environment, it is not in luck or chance, or the help of others; it is in yourself alone. Unknown
    Have a wonderful day emoticon
    1 hour ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    If you think dogs can't count, try putting three dog biscuits in your pocket and then giving Fido only two of them.
    ~Phil Pastoret
    emoticon
    My little dog — a heartbeat at my feet.
    ~Edith Wharton
    ~`~`~`~`~`~`~`~`~`~`~`~`~`~`
    Glad you and Racey had a sunny day, cloudy here so I walked and now we are taking Penny and Riley Out. Have a nice day Fran emoticon Last quote reminded me of you and Racey.
    3 hours ago

    Comment edited on: 4/7/2020 10:37:53 AM
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself w/happy, warm and genuine people. Tena Desae
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thanks for the message and update regarding Racey!
    6 hours ago
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