SPARKFRAN514
350,000-499,999 SparkPoints 383,011
SparkPoints
 
Photos
See this image larger
we are finding signs of spring in the yard when we go out play in the yard



See this image larger
Racey found these helping me remove the grass i covered them with last fall .



See this image larger
Naps are called for after yard work according to Racey


See All Photos (515) ›
SparkGoodies
go to goodies page
Ice Cream Cone
From:
IAMBLESSED103
go to goodies page
Balance Board
From:
NECDOO
go to goodies page
Water Bottle
From:
NECDOO
Give SPARKFRAN514 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
SPARKFRAN514 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SPARKFRAN514
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME.
A have a great walking buddy as you see we are best friends.

Member Since: 1/14/2012

Fitness Minutes: 220,724

My Goals:
Remember I am learn to eat eat healthy its not a diet
Eating healthy enjoy the journey
enjoy walking with my fur buddy
working out at home doing
spark challenges and aiming for 10.,000 + steps a day
Eating healthy and tracking my meals
and fitness

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
working out at home since the virus closed them in March still don't want to go back don't feel safe


Personal Information:
Live in Spokane WA


Other Information:



Read More About SPARKFRAN514 - Profile Information moved here. (Updated August 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Blogs
See More Blog Entries ›
SparkFriends
1CRAZYDOG 1CRAZYDOG's profile image
CVRONEK CVRONEK's profile image
JACKIEWALKS4FUN JACKIEWALKS4FUN's profile image
IAMBLESSED103 IAMBLESSED103's profile image
RUTHIEBEAR RUTHIEBEAR's profile image
ECOAGE ECOAGE's profile image
See All SparkFriends (21) ›
SparkTeams
Team Image * 2021 Spring Challenge ~ Starfish (Leader)
Team Image Invincible Indigo's Ready, Set Spring Challenge
Team Image Happy Healthy Sparkers
Team Image Four Seasons Challenge
Team Image Virtual Walk/Run/Cycle Team
Team Image Biggest Loser Spring Challenge ALL Teams
See All SparkTeams (8) ›
My Ticker:
 current weight: 149.0 
149
145.5
142
138.5
135
Login to Leave Comment
Comments
  • v 1SANDRA2BFIT
    You can do no more than you believe you can. You can be no more than you believe you are.....Norman Vincent Peale
    1 hour ago
  • v 2BDYNAMIC
    .:::Thanks for commenting on my The Days of Our Lives" blog .. emoticon Like sands in the hourglass, life keeps moving!....(I did not realize just how many soaps were out there, til I read the responses here---lol ..... Have a great week!
    3 hours ago
  • v LINDA!
    The highest form of wisdom is kindness. - The Talmud



    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ -:¦:-
    -:¦:- ((¸¸.•´*
    4 hours ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog!1
    9 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .❁.•*¨`*•♫.•´*.¸.•´❁ .❁.•*¨`*•♫.•´*.¸.•´❁
    I will follow the upward road today;
    I will keep my face to the light.
    I will think high thoughts as I go my way;
    I will do what I know is right.
    I will look for the flowers by the side of the road;
    I will laugh and love and be strong.
    I will try to lighten another’s load this day as I fare along.
    —Mary S. Edgar
    emoticon emoticon
    The first blooms of Spring always make my heart sing.
    ~ S Brown~
    .❁.•*¨`*•♫.•´*.¸.•´❁
    Good morning, glad we did not miss Racey birthday. That is a good idea to have a snack party. emoticon A nice calm morning, now I need to clean up from the winds we had yesterday. Glen was mad it blew so hard some of the branches of his fruit trees blew off. emoticon
    Glad you and Racey got some walks in, sounds like you will be having fun in the yard today, now that the weed whacker is charged. It may have been crows that got the flower seeds. I am not sure, but I will replant and put cadges around them.
    Have a beautiful day Fran and Racey, off to clean up before the trash pick up comes. emoticon emoticon emoticon
    11 hours ago
Member Comments (11049):  123Next >Last >>