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Introduction Text Joined Spark people Jan 14 2012 scales 210 pounds . several times i would get close but not as close As I am now. do being like The Little Train That Could has paid off .even with my gains i kept going and now in the silly odd year 2020 I am 3 pounds from being in the 130's where have been since 1989! my goal is 135 pounds by close by Christmas a gift to ME. A have a great walking buddy as you see we are best friends.

Remember I am learn to eat eat healthy its not a diet Eating healthy enjoy the journey enjoy walking with my fur buddy working out at home doing spark challenges and aiming for 10.,000 + steps a day Eating healthy and tracking my meals and fitness

Plan meals make shopping list don't go to the store hungry eat 3 healthy meals don't skip breakfast Take Racey for his daily walks Taking part in team challenges working out at home since the virus closed them in March still don't want to go back don't feel safe

Live in Spokane WA



Add a Link Fran live in Spokane Wash standard time zone Invincible Indigos star fish e leader several fun spark teams cheering each other on to the finish
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