SPARKFRAN514
350,000-499,999 SparkPoints 355,729
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Enjoy the day



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Memories of Fall colors 2018 in Colorado



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a memory of Fall colors 2017


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Apple Cider
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Dancing Lessons
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Rose
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  • v JACKIEWALKS4FUN
    * ´`'*°✯Good morning emoticon emoticon
    Live your life and risk it all
    take some chances, take the fall
    take your time, no need to hurry
    have some fun, and never worry
    live for the little things.
    * ´`'*°✯ emoticon * ´`'*°✯ emoticon * ´`'*°✯ emoticon * ´`'*°✯ emoticon * ´`'*°✯ emoticon

    “I still get wildly enthusiastic about little things...
    I play with leaves. I skip down the street and run against the wind.”
    ―Leo Buscaglia

    emoticon emoticon
    “There is a place in every childhood,
    an enchanted place where colors are brighter,
    the air softer, and the morning more fragrant than ever again.”
    ― Elizabeth Lawrence

    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Have a Happy Thursday Fran and Racey, hope you had a good day and are doing well. emoticon
    16 hours ago
  • v GODS-PRINCESS
    emoticon Thanks for the hugs!
    16 hours ago
  • v PATRICIA-CR
    emoticon Thirsty Thursday toast. Cheers! I'm ready to dance the week away emoticon emoticon emoticon emoticon emoticon emoticon
    17 hours ago
  • v LINDA!
    ❤ “Be strong. Be Brave. Be fearless. You are never alone.”

    emoticon emoticon
    17 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon WHEN YOU EAT MATTERS emoticon

    What we eat has a big impact on our weight, but WHEN you eat can also make an enormous difference. Women’s Health Magazine says that eating at the appropriate times throughout the day will help maximize fat burning and reduce hunger. They recommend to eat within one hour of rising. Breaking your fast and stabilizing your blood sugar sets you up for good eating habits the rest of the day. Plan to eat every three to four hours. Timing your meals will improve your fat loss by preventing excess insulin, allowing leptin to do it’s work on metabolism and balancing cortisol. Lastly, never eat within three hours of bedtime. Eating close to bedtime interferes with your sleep and that increases the likelihood of overeating the next day.
    18 hours ago
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