SPARKFRAN514
350,000-499,999 SparkPoints 355,729
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Enjoy the day



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Memories of Fall colors 2018 in Colorado



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a memory of Fall colors 2017


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Apple Cider
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HAPPY-CATHE
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Dancing Lessons
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JPPERSELL
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Rose
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BELLAMEMAW
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Read More About SPARKFRAN514 - Profile Information moved here. (Updated August 23)




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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon WHEN YOU EAT MATTERS emoticon

    What we eat has a big impact on our weight, but WHEN you eat can also make an enormous difference. Women’s Health Magazine says that eating at the appropriate times throughout the day will help maximize fat burning and reduce hunger. They recommend to eat within one hour of rising. Breaking your fast and stabilizing your blood sugar sets you up for good eating habits the rest of the day. Plan to eat every three to four hours. Timing your meals will improve your fat loss by preventing excess insulin, allowing leptin to do it’s work on metabolism and balancing cortisol. Lastly, never eat within three hours of bedtime. Eating close to bedtime interferes with your sleep and that increases the likelihood of overeating the next day.
    19 hours ago
  • v PATRICIA-CR
    I sometimes wish I could escape in a balloon from all what happens down on Earth emoticon Want to join me? emoticon emoticon
    19 hours ago
  • v MSROZZIE
    emoticon emoticon Pleasantly Cooler Wednesday!

    Create a mantra. Does a particular word, phrase or quote make you feel calmer, happier or healthier? Make it your mantra. Write it, think it, and repeat it any time you need a little pick-me-up.

    emoticon emoticon emoticon emoticon

    Hope you had a magnificent day. Have a cheerful Thursday and SPark ON!
    1 day ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆-:¦:-☆
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)

    Thanks so much for your kind comment on my page!! Spark Friends are treasures!! The inspiration and encouragement they provide, support us on every step of our journey! I'm forever grateful you are my Spark friend!
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    1 day ago
  • v 1SANDRA2BFIT
    End each day saying, ‘I am glad I did,’ rather than, ‘I wish I had.’ - Barbara J. McMorrow
    1 day ago
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