The community and support here is wonderful. Members are encouraging and helpful. One of the best ways to stay motivated and accountable is to be active here on the site. Read articles and blogs, join Spark Teams and use the Nutrition and Fitness trackers. Just take it one day at a time/ one step at a time.
YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! If you need any encouragement and support, please leave a message on my Spark page! Wishing you the best on your journey!