This #goalfeats challenge reminds me to visualize; heard on NPR that new research shows that visualizing yourself exercising helps lose some pounds (and then actually doing it helps lose a lot more!) Working on today's goals (still have eve goals but confident I'll reach them) & today's a rest day so visualizing my recent walk now
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♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* The journey begins where you are, not where you want to be! So be here now and embrace the present moment, and all it offers. Charlene Proctor ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
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♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* You are the source and the destination, the river and the ocean, the seed and the fruit. Aaron Ableman ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
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♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Know that deep inside, you are resilient brave and so much stronger and more powerful that your fears. Gail Lynne Goodwin ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
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♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Balance is essential. Take time out for you. Exercise and eat a well-balanced diet. Darryl Easterling ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*