SPARKUVU
40,000-49,999 SparkPoints 48,828
SparkPoints
 
SparkGoodies
go to goodies page
Water Bottle
From:
CHUBBYNOMORE3
go to goodies page
Boxing Gloves
From:
BOSS_OF_MY_BODY
go to goodies page
Flower Pot
From:
PEACH209
Awards

 
Interact with SPARKUVU
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Been on and off again for some years. A comment I read from another Sparker recently Sparked me into action--well some action, anyways! I tend to get lazy and hopeless, so I am trying really hard to stay Sparked!

Member Since: 1/11/2015

Fitness Minutes: 33,064

My Goals:
I am a Rowdy Rebel, who won't settle!, in the Spring 5% challenge 2020, so I am setting my goal to loose 5% of my weight in the weeks of the challenge. For 2020, I will continue with my 3 three simple, BUT achievable goals: 1. Do Something, Anything! 2. Track everyday. 3. Exercise at least 10 min daily.


My Program:
I've been drifting along making tiny changes each week...do something, anything. Do s, a for 5 min. Do s, a for 10 min--which is now pretty consistent and more than 10 most days. Log my food. Log my exercise. Next week, get that water up there will be the key. Planning my food better will be the following week. Figuring amount of food intake to meet my goal will be the third week. 2020. Focus on DIFERENTIAL--Its the key that unlocks the weight loss door!



Personal Information:
Married for many years, retired, all the kids have families of their own so I am blessed with many grandchildren!


Other Information:
3-22-19. Disappointed in myself that I did not meet my 5% challenge. Lost a bit, gained a bit and pretty much evened off. Fighting off that disgusted negative self talk that accompanies a non successful attempt. On the upside, though, when I'm looking up, haha, is that I've established a habbit of excercise EVERY day again, that I am still tracking everyday, that I still know that IF I follow the spark program, I will be successful despite myself! And, I like the challenge, and competing in it, so I will continue to do that for sure. The solution is out there---I just need to apply it, or apply myself to it!
6/1/2019. Well, again did not reach 5% goal---BUT I did lose 6 pounds, and I am excersing every day without fail, & I am tracking every day without fail. I decided at the beginning of 2019 to do those 2 things--and I think this is the 1st time EVER I've still been doing in June what I vowed to do in Dec! Go, me!
9/7/19. Did not make 5%, but am down 5 more pounds, excercise ev




Read More About SPARKUVU - Profile Information moved here. (Updated December 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 Pounds lost: 12.0 
0
5.75
11.5
17.25
23
Login to Leave Comment
Comments
  • v BOSS_OF_MY_BODY
    ~ emoticon ❤️ Happy Sunday, Rae ~ Blessings, Love & Hugs ❤️ emoticon ~

    The only difference between a casual interest and a deep desire is that the
    latter inspires a willingness to endure struggle. ~Brendon Burchard

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Stay safe, have a great month and Keep On Keeping ON! ♥

    ps.. CONGRATS on your weight loss progress. Woo Hooo... Keep working it!!
    1 day ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Sunday, Rae ~ Blessings, Love & Hugs ❤️ emoticon ~~

    The only difference between a casual interest and a deep desire is that the
    latter inspires a willingness to endure struggle. ~Brendon Burchard

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Stay safe, have a great month and Keep On Keeping ON! ♥



    1 day ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Monday, Rae ~ Blessings, Love & Hugs ❤️ emoticon ~~

    The most effective method of becoming a more successful person is believing in
    yourself not only for who you are now but for who you have the power to become.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    It's not what you say to everyone that determines your life, it's what you whisper
    to yourself that has the greatest power - marcandangel

    Keep on Keeping ON! ♥



    7 days ago
  • v BOSS_OF_MY_BODY

    ~~ emoticon ❤️ Happy Weekend, Rae ~ Blessings, Love & Hugs ❤️ emoticon ~~

    One word doesn't make a novel but it does begin a novel and from that small
    beginning everything else follows. Even if it's just "The", write something on
    that blank page. ~Laurell K. Hamilton

    A blank page is brimming with potential. It's a masterpiece in waiting.. YOURS!
    ~ AA Patawaran. ♥


    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep on Keeping ON! emoticon

    Thank You for making my day in the Spotlight that much more brighter. You
    made my day, hugs!


    10 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Sunday, Rae - Blessings, Love & Hugs ❤️ emoticon ~~

    Resilience is very different than being numb. Resilience means you experience,
    you feel, you fail, you hurt. you fall... but, You Keep Going! Yasmin Mogahed .♥

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Keep on Keeping ON! emoticon
    15 days ago
Member Comments (171):  123Next >Last >>