SPKM45

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2.5 hour hike in from Riomaggorie to Montorosa. cinque terre Italy, challenging yes, views wonderful



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14km bike ride from Florence to Tuscany, it was AMAZING! such beautiful views and history!


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On a path


Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz

Wake up each day with a decision to use knowledge and a tad bit of restraint when it comes to what you put in your mouth, move your body often and focus on making the rest of your life healthy as well. With knowledge, courage and continuous efforts you can certainly succeed.
~ Fitz



Member Since: 7/14/2008

Fitness Minutes: 13,724

My Goals:

My Program:
 I'm eating healthier, exercising more. Taking the time to de stress.


Personal Information:
Name: Sammy
Location: Schomberg Ontario Canada



Other Information:
 I have decided that enough's enough! I am making the biggest changes to my life. I am going to succeed!



Read More About SPKM45 - Profile Information moved here. (Updated May 25)




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Comments
  • v TURTLE69
    I saw in the huddle that you need support. You are a strong person and you can do this. Keep a positive attitude because you know you can accomplish anything.
    emoticon
    3499 days ago
  • v LILCICELY64
    You are so welcome....anytime you want to chit-chat I am just a click away emoticon
    3500 days ago
  • v LILCICELY64
    I added you as a friend and I would like for you to read my blog on Extra Help.....I have lost 2.4 lbs. last Tuesday....before I was STUCK ON NOTHING HAPPENING.

    If you read the SLIP,SLIDING AWAY. that was my frustation moment....that's why I said don't leave, because I did....and I didn't want too.
    I wanted to be here with everyone else going through the same as me.

    Keep emoticon ing.....
    3501 days ago

    Comment edited on: 6/18/2011 1:07:54 AM
  • v no profile image 2RAINBOWSEND
    emoticon for the well wishes on completing a half marathon in the near future.
    3523 days ago
  • v no profile image WHISPERING-PINE
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    WELCOME to the.........CANADIANS ON THE MOVE TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    Marj

    Leader: World's Best Grandmas and Grandpas Team
    Leader: Angels Amongst Us Team
    Leader: Canadians On The Move Team

    3526 days ago
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