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Introduction Text There are a lot of ups and downs on this difficult journey and quite often I let them get the best of me. But the spirit is willing to keep on trying so I challenge myself every day to do a little better than the day before. Some days I am successful and some days not so much. But I will never give up or stop working towards achieving a consistently healthy life style.

My goals are: 1) to eat healthier 2) to exercise daily 3) to stay positive 4) to do the best I can 5) to keep at it, no matter what

I will stay positive and keep trying; track my food intake every day, walk every day and do my strength exercises at least three times a week.

I'm a wife and mom who finally has time to do what's right for me! I've been married 44 years and have three grown children and 3 grandchildren. I want to get healthy so I can be around to watch my grandchildren grow up.

I'm an avid reader, love movies and reality TV shows.

Add a Link Kat, New York The spirit in me honors the spirit in you. Namaste
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