STEFFBERKSHIRE

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Working for a Healthier Me


Having never even kept a diary when I was young, I'm not quite sure how to begin blogging except to say thanks to all who write. You have inspired me to start this journey.
Having never even kept a diary when I was young, I'm not quite sure how to begin blogging except to say thanks to all who write. You have inspired me to start this journey.

Member Since: 2/5/2010

Fitness Minutes: 2,274

My Goals:
My long term goal is to return to a weight that is healthy for me.

My Program:
 To accomplish my goal I will exercise more often, join a yoga class, continue with Tai Chi and find an aerobic exercise program. I will eat mindfully and meditate every day for at least 30 minutes.


Personal Information:
My name is Steff and I live in Massachusetts.

Other Information:



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Team Image Massachusetts Sparklers
Team Image SP Class of January 31- February 6, 2010
Team Image 50+ members with 50-99 pounds to lose
 
 
 
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 Pounds lost: 2.0 
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12.5
25
37.5
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