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Introduction Text Now I can... walk without joint pain or swelling ride a roller coaster fit in an airplane seat wear a swimsuit in public feel good about myself buy size 18 clothes! make healthy choices It's still a daily struggle, but I can do this! ---2014 Weigh-ins--- Jan 1 - 223 lbs ---2013 Weigh-ins--- Jan 1 - 237.0 lbs Feb 1 - 234.0 lbs Mar 2 - 231.0 lbs Apr 1 - 234.0 lbs May 2 - 227.2 lbs June 6 - 226.8 lbs July 1 - 227.8 lbs Aug 1 - 230 lbs Sept 3 - 225 lbs Oct 6 - 225 lbs Dec 31 - 225 lbs ---2012 Weigh-ins--- Jan 1 - 267.0 lbs Mar 8 - 258.4 Apr 20 - 256.0 July 9 - 241.0 Sept 23 - 235.8 Nov 1 - 235.4 Nov 11 - 230.0 Dec 29 - 240.0

Lose 100 lbs by my 40th birthday (I didn't quite make it, but that's ok!)

Eat less, Move more. Count calories. Balance carbs with protein. I highly recommend: The Insulin-Resistance Diet by Hart & Grossman. This book changed the way I think about carbs. MyFitnessPal.com - I love the food tracker and the app for my phone!





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