SUEARNOLD1
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Maintenance can and will be achieved this year!



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This is just to cute not to use it!


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Sue Arnold


Yes, we can do this!
Yes, we can do this!

Member Since: 12/13/2007

Fitness Minutes: 140,114

My Goals:
New Goals for 2017

Hit maintenance by Christmas 2017

I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 4 - 5 years.

My Program:
 Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo!


Personal Information:
Texas transplant - 30 plus years.

Married 16 years to the love of my life!

Our kids are 4 legged - dog (lost Khan last year) and Miss Kitty our cat.

With in 5-6 years to retirement.



Other Information:
 I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!



Read More About SUEARNOLD1 - Profile Information moved here. (Updated September 24)




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My Ticker:
 Pounds lost: 14.0 
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Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You can improve your relationship w/yourself . . . others, your work life . . . your health when you congratulate yourself on your personal pursuit of happiness. Tina Tessina
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Stop, take a moment, look around you and appreciate the beauty in your life. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    There is lots more to your precious self than you’ve been led to believe. Mark Mincolla
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    To achieve your dream, see the world as you want it to be, not as it may appear to be. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
  • v 1CRAZYDOG
    Dream big, decide what you need to do to actualize that dream, and hold yourself accountable. Justin Sachs
    6 days ago
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