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Slow and Steady
I'm tired of fad diets, yo-yo dieting, giving up, making short term changes. Time for a change to a one day at time mentality. No pressure, just do it today. Exercise, eat right, log both food and activity. Simple, clean, effective. Time to get started.
I'm tired of fad diets, yo-yo dieting, giving up, making short term changes. Time for a change to a one day at time mentality. No pressure, just do it today. Exercise, eat right, log both food and activity. Simple, clean, effective. Time to get started.
Member Since:
1/4/2009
Fitness Minutes:
4,878
My Goals:
Take this one day at a time and celebrate each step I reach.
My Program:
Log everything I eat and exercise, exercise, exercise!
Personal Information:
My name is Tanya and I live in Columbus, IN. I'm tired of saying I'm going to do something about my weight and then not following through. Enough said!
Other Information:
Read More About
TANYABEE7
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(Updated June 5)
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Introduction Text
I'm tired of fad diets, yo-yo dieting, giving up, making short term changes. Time for a change to a one day at time mentality. No pressure, just do it today. Exercise, eat right, log both food and activity. Simple, clean, effective. Time to get started.
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My Goals:
Take this one day at a time and celebrate each step I reach.
My Program:
Log everything I eat and exercise, exercise, exercise!
Personal Information:
My name is Tanya and I live in Columbus, IN. I'm tired of saying I'm going to do something about my weight and then not following through. Enough said!
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Blogs
2/20/2009:
Finding What Works
2/5/2009:
Acknowledging My Weak Points
1/31/2009:
I'm Obssessing over Food!!
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My Ticker:
Pounds lost: 0.0
0
6.75
13.5
20.25
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