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Introduction Text Sometimes life can be a little too good.. I'm looking to loose the weight I've gained over the last few years working in the wine biz. top end weight was 238lbs in 2002. I had lost about 22lbs about a year later but remaind there for about the last 3 years. My goal is get back (to some degree) the body I had before Y2K (remember that catch phrase! The world didn't end, but my active life style did.) Goal weight:180lbs. Best of luck to you all! Cheers, The Wine Guy UPDATE: Feb 3 2007 I have reached my goal of 180lbs! The next step to to continue the spark people way of life and to get the body fat down to the point where I can see the old six pack. UPDATE 12/12/08 I'm Back..... I've been a bad bad boy.... It's been a good year since I last really paid attention to spark people, and I've learned that I can't do this by my self! I'm back up to 195lbs! Bugger!!! Today is a new day.....

go from 209lbs (Oct 06) to 180lbs (jan07)

I'm running 5 miles 3 days a week,strengh traing 3 day a week for an 45min at a time. Following the nutrition guide lines.

Kiwi now in Chicago.



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