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Introduction Text I thought I'd better update my intro as I turned 60 this year. I plan to stay strong and keep my weight down as I had a total hip replacement at the age of 55 due to severe osteoarthritis. I Also have Osteo in my spine and hands. I also have fibromyalgia and have managed this condition since the age of 35' give or take a year. Spark has been very instrumental in my success.. I check in daily, log my fitness and this seems to keep me on track.

Take off 10 pounds. (reached goal Nov 23, 2012) 112 lbs Revised goal summer of 2013.. to stay in the 107 to 110lb range.

walking up to 60 minutes each day with dogs. cycling, stationary bike for winter months 4 times per week, up to 50 minutes per session Yoga

I live on Vancouver Island, British Columbia, Canada in the country. I'm married with no children and am retired. I retired early due to my osteo arthritis and fibromyalgia.

I love knitting, dogs, the great outdoors and reading novels when I can.

Add a Link Reached goal weight 112 lbs November 23, 2012
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