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Introduction Text I'm working on improving my life, one walk at a time. With friends IRL and on SP, I know I will accomplish my weight loss goal this year.

EXERCISE at least 20 minutes a day. Stay healthy and lessen stress. TAG TIME. Spend time reading my Bible and praying each day. LIVE IT UP. Do something for me daily, if possible. Give myself a gift: time reading, a long bath, etc. VEGGIES AND FRUITS. Get 4 or more of these a day to fill up on the right stuff. ENJOY some time with the family daily. Make some memories while they're still home. STAY HYDRATED. Get my daily H2O allotment. Fills me up and gives me beautiful skin.

Eight glasses of water a day. Consciously think about what I'm eating. Get the sugar out of my life. Exercise to build strength and stick-to-it-tiveness. Finish switching over to a whole foods lifestyle.

I love old movies and books, spending time with my family, gardening, and visiting friends.

*Cut portion sizes. *Work hard each day--physical exercise! *De-clutter and simplify life. *Get into the Word daily. *Hang out with and encourage like-minded friends. They're priceless!

Add a Link Tina "Life's a dance, you learn as you go... " Go ahead and dance! Reading about Paleo and Raw Food diets is inspiring changes in My diet! Just enough to want to add lots of veggies!
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