TOCONNER
350,000-499,999 SparkPoints 484,108
SparkPoints
 
SparkGoodies
go to goodies page
Fruit Smoothie
From:
JUDITH316
go to goodies page
Thank You Card
From:
JANTHEBLONDE
go to goodies page
Easter Basket
From:
YELLOW09RED
Awards

Shared Food & Fitness Trackers
 
Interact with TOCONNER
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I have come a long way over the past year . My journey has taught me to love myself as I am. I know the changes that have occured over the past year have not only been on the outside but also on the inside.

I love eating healthy and exercising everyday. The two combination's give me such an emotional high and stress release, playing a vital part in my daily choices. I know that thanks to Sparks I have found my love of kickboxing and a reason to exercise.

I know on my 50th Birthday I felt awesome! I have come to accept the slower pace of my own weight loss and know that I may not be where I had hoped to have been, but where my body wants me to be.


Member Since: 5/13/2007

Fitness Minutes: 129,129

My Goals:
My goal is to lose the extra pounds that I have put back on over the past 4 years so I can feel healthy and keep up with my Grandkids.

My new goals for 2015 is to take a canoe trip with my husband and to enter and complete in another 5K.


My Program:
I am eating healthy and journaling all the foods I consume in the day. I use the sparks program to determine how many calories are in the food I am going to eat and preplan each day the night before.I work out 6 -7 days per week doing Cardio and free weights. I allow flexibility in my program as long I am meeting my goals.



Personal Information:
My name is Tammy OConner. I live in Grove City, PA with my husband Alan and three dogs, Cooper, Tippy and Angle. I have 13 grandchildren who are the pride of my life. I work as a Call Center Manager. My husband and I own a cottage on French Creek in Cochranton PA where we spend most weekends, canoeing, kayaking paddle boating, fishing and relaxing. We love to find new places to walk and enjoy nature!


Other Information:
God Does not Select those who are ready, he makes ready those he Selects.

"There's no such thing as a bad day- only bad moments in a good day."




Read More About TOCONNER - Profile Information moved here. (Updated June 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Login to Leave Comment
Comments
  • v JUDITH316
    Good Morning emoticon

    ###################
    #####__\\!!!!!// _##### #
    #####__( ô ô )__#####
    ## #_oo0-(_)0oo_####
    ################# #
    ##################
    Just Dropping by to say Hi
    And say Thanks for All your Support...
    Stay Safe and Enjoy your Thursday emoticon
    8 days ago
  • v YELLOW09RED
    Hi, thank you! She went to her school senior parade with her parents yesterday. My son said it was great. She saw a couple of her teachers. She really misses them all.

    Enjoy your nice day and your walks.

    Hugs and smiles,
    Debbie
    22 days ago
  • v JUDITH316
    ║║╔║║╔╗ ║ Let’s Keep
    ╠╣╠║║║║ ║ Sparking On Together
    ║║╚╚╚╚╝ O
    Thank you for the Friend Add, I added you too
    Let’s Spark & Shine On Together... emoticon

    22 days ago
  • v JUDITH316
    Good Morning

    *° 。* ** Dropping by to Say Hi˚*° ˚** * *
    ° 。 ° ˚* _Π_____*。*˚ ° 。 ° ˚*
    ˚ ˛ •˛•*/______/~\。˚ ˚ ˛ ° 。 ° ˚*
    ˚ ˛ •˛• | 田田|門| From My Home to Yours
    **° 。* ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚*° 。 ° ˚°
    And wish you a Blessed Day ahead...
    And Say emoticon for your Support emoticon

    23 days ago
  • v YELLOW09RED
    Happy Monday,
    hope your walks are nice today. Take care my friend.

    Hugs and Smiles,
    Debbie
    emoticon emoticon
    53 days ago
Member Comments (216):  123Next >Last >>