TORTILLAFLATS

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I am so excited to be back on my journey. It has taken me 2 years almost to find my way back here. I long to be healthy and fit. I want to ride my bike, and walk on the beach again. I watch Biggest Loser and wonder if it is really possible to change the outcome of my body. Well, its being done all around so I want to share in the victories.
I am not sure where to start, I need help in finding an exercise that I can do. Right now walking is very limited and I use a walker.
I am looking for all the help and incouragement I can get. I might be slow like a turtle but inside I flutter like a butterfly

week 1 went well. 4/14 to 4/21=2 pounds gone for good. Now to keep focused and plan, my meals, shop smart and sleep well. This week has been great. I have met a lot of nice people and they have been a real blessing to me.


Member Since: 4/18/2009

Fitness Minutes: 33,755

My Goals:
Sept 4, 2013---starting a fresh new start. I have allowed health issues to set me back to the highest I have ever weighed and need to focus both on health and eating

improve my balance


My Program:
goals:

Stay within calorie limits set by SP

exercise with chair DVDs and gazelle at least 30 minutes 6 days a week and add new ways of exercising as my health permits

Drink all my water, and eat my freggis and dairy daily








Personal Information:
My name is Gail and I am married with 4 grown children, 10 grandchildren and 6 greats! 2 have gone to live in heaven both of our sweet girls.

I live in Washington state near the sound. We love to travel south in the winter. We enjoy camping, getting together with friends, and I collect cookbooks and love trying new recipes.
I also love our Dog who knows he is King in our family. Dusty is a Shztu.


Other Information:




Read More About TORTILLAFLATS - Profile Information moved here. (Updated April 21)




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Comments
  • v JAOTAO
    Gail - you are so kind, always thinking of others. Just know that you and your husband are in our prayers. I hope you are having a wonderful day. Miss You!

    Hugs & Light, Jackie
    2208 days ago
  • v IOWAGRAMMA
    Oh my...power tools! Yea!! Yes, it will help to be able to get Richard hooked up to the drill and get a few things taken care of. As it is, things are stacking up and there didn't seem much point in opening another box when there wasn't any place to put the stuff! LOL! Thanks, Gail...it will get better! It just takes time and after awhile I tend to get a little impatient. I hope your DDoggie is better and I'm glad to hear that Jerry's ribs are healing some. Now we have to get you healthier again, too!! Keep working at it. I'll try to do the same. Love you and miss you!! Hugs, Jeannie
    2211 days ago
  • v PYNETREE
    So happy to see March! emoticon

    It means a new month, New Season- Spring!
    Spring always seems a time of rebirth, a new start, a SPARK Strong Renewal of our efforts to live a healthier life style! ((Hugs)) Theresa

    emoticon emoticon
    2227 days ago
  • v SAMI199
    emoticon You're the Cat's meow~
    You take the emoticon -
    You are out of this emoticon ~
    You are as sweet as emoticon
    It may be emoticon ,
    but let's make it O- emoticon -al...
    Be my Valentine.

    emoticon emoticon emoticon
    2244 days ago
  • v DEB_NC
    Just stopping by to see how you are doing. Hope you are having a great week.
    2248 days ago
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