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Introduction Text Started my weight loss journey in November 2016 at my heaviest weight of 314 lbs. I had started to cut back on my coffee creamers and sweets. In April 2017 I made it to 300 lbs. I decided I needed a life style change...no more "diets". I downloaded this sparks app and can honestly say it has changed my life. As of now I am 4 lbs away from my 1st goal of 240 lbs and I am down almost 4 pant sizes. By tracking my food and drinks i am able to hold myself accountable and love the results i am getting.









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