WALLAHALLA
500,000-749,999 SparkPoints 712,037
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Faith, Hope, & Hilarity



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The Wheels on my skates go round & round. I land on my keister when I fall down!



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is enjoying the benefits.


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NEW-CAZ
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_CYNDY55_
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Rose
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CHUBBYNOMORE3
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Current Status:
My Ticker:
 Pounds lost: 25.6 
0
10.25
20.5
30.75
41
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Comments
  • v K8NJKSMOM
    Hi! Thanks for commenting on my blog! The 30 day shred has three levels - you do each for 10 days (or however you'd like to do it). Each daily session is 20 minutes long. She does 3 minutes of cardio, 2 minutes of strength work (which you need a couple of light weights), and one minute of abs - this is repeated (with different kinds of exercise - for the 20 minutes. She has two people who exercise with her - one does a modified workout (i.e., low impact), and one does it at a higher level. There is a 30 minute shred group on SP, and they have it posted that you can track it under the other exercises - as circuit training. I think the 20 minutes burns around 130 calories. I'm sure around day 8 on each level, you might be ready for something different - but the exercises are challenging enough to make you stick with it!!
    3580 days ago
  • v no profile image MAGICNUMBER180
    Well, your comment really made me think. When you said "don't you dare let a number dictate to you" I thought.... yeah! That's right! and then I got a little ticked off at my scale. Thank you! You seem like a postive person, I have added you as a friend... I need some positivity to rub off on me. emoticon
    3580 days ago
  • v NWILKER
    Thanks for the comment on my blog! Always good to have my spark peeps supporting me!
    3580 days ago
  • v MUEHLBBO
    Thanks for stopping by my blog. I got a short snooze after school and I'm sure I will sleep well tonight. Good luck on your journey.
    3581 days ago
  • v PATTYCAKE17
    Hi, Just wanted to let you know the the OG apricot chicken isn't covered with real apricots; it's like an apricot sauce. Tastes like liquid apricot fruit preserves. Very sweet and tasty. Hope you enjoy! emoticon yum,yum
    3581 days ago