WENDYDANCER
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Staying fit!


I have osteopenia so one goal is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

Word-Persistence
I have osteopenia so one goal is to get sufficient dietary calcium (1200 mg daily) and do 30 minutes of weight bearing exercise daily.

Word-Persistence

Member Since: 8/24/2006

Fitness Minutes: 158,096

My Goals:
Dec 31, 2020-129

CICO=1200 or less

Maintain!!


My Program:
 I am recording everything I eat/drink each day & counting calories. I am doing cardio 3X per week and ST/PT 3 days a week.


Personal Information:
I love to knit, read, & dance.


Other Information:



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