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Introduction Text I started in the overweight range and got myself into the healthy BMI range, however, I had a few more pounds I wanted to lose to feel the best for my body. However, those goals will have to wait because baby comes first! Goals: -Eat (3+) servings of vegetables and (2+) servings of fruit daily -Increase whole grain, fiber, and protein intake -Continue light/moderate exercise throughout pregnancy -Gain between the 25-35 recommended pounds for my starting BMI/heigh range (easier said than done!)

-Eat (3+) servings of vegetables and (2+) servings of fruit daily -Increase whole grain, fiber, and protein intake -Continue light/moderate exercise throughout pregnancy -Gain between the 25-35 (recommended weight gain for my starting BMI/Height)(easier said than done!)

Exercise (Options): -Walking Lula, our dog -Walking on treadmill -Lighter strength training (arms/legs) -Swimming laps

Age: Late 20's Location: Midwest

I love to read, swim, read articles on the internet & novels, listen to music (especially Christina Aguilera).

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