WILSONDRAKE4's SparkPage - WILSONDRAKE4's SparkPage

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WILSONDRAKE4's SparkPage

On March 23rd, 2016... I donated a kidney... since then my size has not been what it used to be. I have gained 4 inches on my waistline and I have also gained a few extra pounds. I am trying to get in better shape, it would be nice to get some encouragement. I feel all alone in my journey to get in better shape, and possibly lose some extra weight in the process.

On March 23rd, 2016... I donated a kidney... since then my size has not been what it used to be. I have gained 4 inches on my waistline and I have also gained a few extra pounds. I am trying to get in better shape, it would be nice to get some encouragement. I feel all alone in my journey to get in better shape, and possibly lose some extra weight in the process.

Member Since: 9/17/2016

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Read More About WILSONDRAKE4 - Profile Information moved here. (Updated October 24)

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Blogs

10/20/2017: Feeling a bit tired
6/11/2017: Hoping to get results.
11/26/2016: In need of some support and advice...

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40 somethings with 25-49 pounds to lose

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SILENT-PAWS
* ~(\./).ƸӜƷ -,.* ( . .) .•´¸.•*¨) ¸.•*¨) Just hopping by to say hi! .'*,0('')('')(¸.•´ (¸.•´ .•´ ¸¸.•¨¯`• ƸӜƷ \¯¯¯¯¯¯¯¯¯¯/..~~..°ღ .¯\¯¯¯¯¯¯¯/¯... ``` How is your week going
1390 days ago
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FEELINGTHESPARK

We have puppies! Four beautiful Long haired dachshunds!! God blessed us with a Shaded Cream Dapple, Isabella Cream Dapple, EE Cream and a shaded cream! Beautiful soft and sweet! Little buddles of preciousness! They are truly a delight! As you can tell I’m totally smitten!! They are doing great and momma is a phenomenal example of a dedicated loving and fiercely protective force to be reckoned with! I will be sharing more pictures as they mature and grow!

Thanks to all of you who left encouraging notes and laughter on my page, I truly appreciate you! Im amazed at all the support , love and positivity I find here! Spark people are the best family anyone could ever hope or wish for!
Todays words are to encourage you to be that unstoppable force to acheive each and everyone of your goals! I believe in YOU!! Each of us have a motivation for change, mine is to become healthy and strong and of course to lose the pounds that leave me tired, lacking motivation and discouraged! What is your motivation?
My wish for you today, is that you find your motivation whatever it may be, big or small and that you will have the courage to make the changes you need to make, the strength to carry out the change and joy when you have accomplished your goals. No-one said it would be easy but it will be worth it! Youre worth it, so Shine your brightest shine and don’t let dark clouds of life rain on your parade and it it does have an umbrella handy !
Have a magnificent day !!

“Those who achieved success do not stop. They never become complacent, they keep learning and looking for the new knowledge. Never think you have made it, there is always more to learn and do."
~Catherine Pulsifer ~

"So if you want to gain confidence and self -esteem, you need to be around positive people, those that are nurturing you, those that are encouraging you, those that are believing in you."
~Andrian Teodoro, The Power of Positive Life ~

If you want to be happy, successful, and have extreme confidence, then you have to somehow turn the pessimistic voice in your head into an encouraging one.
~Beau Norton, Extreme Confidence: A Comprehensive Guide for Increasing Self-Esteem and Confidence ~

"Most people fail because they do not have determination and perseverance. Extraordinary people are determined and persevere that is what makes them extraordinary."
~Catherine Pulsifer ~

"You are the CEO of YOU. There is no job security, you must ensure that your company of YOU is one where if you were hiring a person you would pick you."
~Catherine Pulsifer ~

"Do not be discouraged if someone copies you. Copying is a compliment - you are doing it right. It also gives you the opportunity to grow and move beyond what is now being copied. Keep moving forward."
~Catherine Pulsifer ~

1449 days ago
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FEELINGTHESPARK

An Apple A day

An apple a day
Keeps the doctor away
If he knocks at the door
Then show him the core!
Author: Sara

A Wish

Health to enjoy the blessings sent
From Heaven; a mind unclouded, strong;
A cheerful heart;
a wise content;
An honored age; and song.
Author: Horace

Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in
Author: unknown

Today is YOUR day, own it, live it, love it and enjoy it!
Theres nothing you can't do, no-one that can can get in your way!
YOU'RE a force to be reckoned with!!
So rise up and start your day!
The sun shines brightly on you so don't let the rain clouds discourage you!

Today is about YOU! Make yourself a priority because no-one else can!
Time is a gift, given to you each day spend it wisely!

Thank you for all your encouragement and support! You have motivated me to become the best I can be and I appreciate your friendship!

1455 days ago
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FEELINGTHESPARK
Diet Time
by Vivien Wade

Seeing myself in the mirror I thought,
A diet wouldn't do me any harm,
Losing a few kilos should be helpful,
Overweight could cause some alarm.

First I tried a weight watcher's diet,
Consisting of points I must count,
Many foods allowed, even chocolate,
Though trying, I over-did the amount.

Another said drink lots of water,
Which helps to flush toxins away,
I soon gave up doing that diet,
For I sat on the loo half the day!

Then I read about eating low carb,
High protein, no bread, allowed cream,
Well I liked the sound of this one,
The food list to me was a dream.

But after a few weeks on low carb,
Things didn't work out the right way,
Was the opposite of the water diet,
For it clogged up the works every day.

Maybe a high carb one would be better,
Though no sugar or sweets like before,
Bread and cream were back on the menu,
But my sweet tooth took over once more.

I'm finished with all fad diets,
Found a balanced one holds the key,
For a bar of chocolate in both hands,
Is a well balanced diet for me!

Thank you for your encouraging words and your wonderful style for you make me laugh and you make me smile! Keep doing what you're doing and don't give up for you're worth every effort, here's a big thumbs up!! Have a FANTASTIC DAY, Dear Friend!!

1455 days ago
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FEELINGTHESPARK

This is your year, this is your time, make the most of everyday and shine your brightest shine!!

“Perseverance is everything. We all stumbled when we took our first steps yet we were running sooner than we realized, and then we couldn't stay still. Why stay still now?"
~ Rob Lian

"I'm not old enough to play baseball or football. I'm not eight yet. My mom told me when you start baseball, you aren't going to be able to run that fast because you had an operation. I told Mom I wouldn't need to run that fast. When I play baseball, I'll just hit them out of the park. Then I'll be able to walk."
~ Edward J. McGrath, J

"Aerodynamically the bumblebee shouldn't be able to fly, but the bumblebee doesn't know that so it goes on flying anyway."
~ Mary Kay Ash
"If it doesn't challenge you, it will not change you."
~ Tamika L. Sim

"A dream only becomes overrated when not pursued by the dreamer."
~ Courtney Hickman

"There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there."
~ Paulo Coelho

"Life shrinks or expands in proportion to one's courage."
~ Anaïs Nin

"Do not sit still; start moving now. In the beginning, you may not go in the direction you want, but as long as you are moving, you are creating alternatives and possibilities."
~ Rodolfo Costa

"Don't live down to expectations. Go out there and do something remarkable."
~ Wendy Wasserstein

"Nothing splendid has ever been achieved except by those who dared believe that something inside of them was superior to circumstance."
~ Bruce Barton

"Success comes in cans, not cannot's."
~ Joel Weldon

"Take risks: if you win, you will be happy; if you lose, you will be wise."
~ Unknown

"Forget about all the reasons why something may not work. You only need to find one good reason why it will."
~ Dr. Robert Anthony
1456 days ago

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