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Introduction Text After many years of starting and stopping diets and exercise routines, I've finally decided to get really serious about achieving my goals of getting healthy, both mentally and physically, and losing weight.

Short Term Goal: Walk a 5K each month, either an organized event or on my own Medium Term Goal: Be ready to go to the beach this coming summer. Long Term Goal: Go for a ride in a helicopter!

I've started with the basics... no more soda's eat more fruits & veggies exercise at least 30 minutes a day track my foods



The journey of losing a 100+ pounds begins with a single step.

Add a Link Teresa in So. Calif. When you want something you've never had, you have to do something you've never done. You are never too old to set another goal or to dream a new dream. --C. S. Lewis You don't have to be great to start, but you have to start to be great.
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