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The old gray mare aint what she used to be, but she is still fabulous! Life is as amazing as you make it - every single minute of every single day!

Daily grateful for the the mesmerizing number of, and absolutely wonderful, talented, loving group of friends I have all over the world - thank you Internet!


Member Since: 1/2/2010

Fitness Minutes: 21,080

My Goals:
Healthy enough to be able to engage totally in all that life has to offer every single day.


My Program:
First things first. Establishing habit.
Nutrition: Write it down.
Exercise: 1 hour to 1 1/2 hours 4 times a week. Walk, Gym.. planned.. goals.

Next: No Excuses. I have carried asthma meds around with me since they became pocket sized and that is A LONG TIME. I listen to my body - but i do not let it make excuses.

Third - Never give up.

If I have a bad day i use a trick: 15 minutes of go, and 15 minutes of stop. Stops always include access to water. If i do this over the weekends especially, I get chores done, and actually get some walking in when the weather permits!

Over all - Commitment to being healthier. I have a ton of living to experience before I write about it!

I imagine it takes just as long to create solid new habits as it did to entrench the bad ones.



Personal Information:
Hometown: Elizabethtown Kentucky

Current - Nashville TN

BIG BLUE NATION!


Other Information:
Current books:

White Dog Fell From The Sky by Eleanor LIncoln Morse: "White Dog Fell from the Sky is set in Botswana in the late 1970s and follows three characters as their lives interact with one another. Isaac Muthethe is from South Africa, still under apartheid. He had a promising future as a medical student until he was forced to flee to Botswana after watching the South African Defence Force kill someone. Once in Botswana, Isaac works as a gardener for Alice Mendelssohn, an American postgrad student who has left her studies behind in order to accompany her husband. The two strike up a friendship of sorts and when Isaac goes missing, Alice decides that she must find him." (WIkipedia)




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