XTRAFLUFFY

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Some days I feel really small, then I just look to my faimly and friends



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Wow what a day



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Yepp getting my life on track


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 current weight: 285.0 
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Comments
  • v KIERAE
    Welcome to the Challenged by Arthritis Spark's team! Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!



    3948 days ago
  • v SUSIEMT
    Hi Wynona! Just stopped by to wish you a very Merry Christmas and a wonderful New Year!
    4054 days ago
  • v .DUSTY.
    Hi Wynona! emoticon To Team 300 lbs. Plus! Thanks for joining us! We've got a fantastic team that will help motivate and encourage you along the way. We're looking forward to getting to know you, and you us!
    4095 days ago
  • v TAYLORLIV31
    Happy Mother's Day. emoticon
    4278 days ago
  • v TAYLORLIV31
    How much water is enough? Experts say eight glasses a day, but it really depends on your individual body chemistry and the amount of physical activity you get a day. For most of us, more water is better. Here are some tips for keeping hydrated: Sip 4 – 8 ounces (1/2 – 1 cup) of water every 15 – 30 minutes. Carry a water bottle and fill it regularly. You should be going to the bathroom every 1-2 hours. When you go to the bathroom, it should be clear. You should never feel thirsty. Thirst is an indicator of dehydration. Drink cold water to burn more calories. Remember, your body is constantly trying to maintain a temperature of 98.6 degrees F. One calorie is burned in order to heat 1 gram of water 1 degree C. The colder the water, the more calories you burn.

    4387 days ago
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