YMI0625
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Love and Light


"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)
"I choose to let love and light enter my heart, and to remember that I am never alone." (p. 74, The Don't Sweat Affirmations)

Member Since: 9/1/2009

My Goals:

My Program:
 Hydrate

A dietary emphasis on fresh produce, lean proteins, and quality starches

Cardio minimum 3x week, 30 minutes each

Strength train minimum 2x per week, 6-12 moves per session


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