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Introduction Text I'm now a fodmapper. I have completed the elimination phase, and now I'm up to the challenges and reintroduction schedule. So far, I have reintroduced fructose, polyols 1 (sorbitol), fructose, and fructans with varying levels of success. It appears that I cannot tolerate lactose or caffeine. So I have put that challenge on hold for the moment. Currently working on foods that contain both fructans and galactans (oligosaccharides). This is not a weight loss diet, but to see if I can get my life back diet. I will be adding back the foods that were eliminated to see which foods are the ones that cause me issues. I have put my weight loss goals on hold. However, I will continue to be mindful of what I'm eating and keep an eye on portion sizes. Without trying, I have lost 2kg in 6 weeks. Probably because I am measuring all the ingredients.

Being the best me, one healthy choice at at time.

===Food=== Low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) up until 27 March 2017. See <link>http://www.med.monash.edu/cecs/gastr o/fodmap/low-high.html </link> and being mindful particularly of portion sizes. ===Focus=== Being resilient. ===Fitness=== Cycle to work/uni every day. Attempting to improve on my time of 35 minutes. Spark People 'Exercise of the Day' and videos. BeFit in 90 workout system 5/week or strength exercises (lower body, core, upper body). ===Fun=== Don't see my 'fitness' minutes as exercise alone, but activities in which I wish to participate and have fun.

Insatiable curiosity and delight in learning new things, such that I am a committed dilettante. "Make the most of yourself. Be daring. Above all, have fun". -- Elsa Schiaparelli

So, consciously exercising everyday, alternating cardio and strength, with N.E.A.T. everyday.

Add a Link Jacqueline Western Australia (GMT+08:00)
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