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Introduction Text 42 yo, 5'6" SW: 310 (6/27/2017) CW: 274 (7/1/2020) LW: 220 Down: 26 lbs 30 day goal (6/13-7/13/2020) Drink a gallon of water a day Track all calories Complete strength training reps daily (crunches, bridges, wall sits, leg lifts, bicep curls) Stay active within all three challenges I am participating in. (0.5 lbs lost as of 6/24/2020) My work for summer 2020: Wake up no later than 7 40 oz of water, 300 calorie breakfast, 3000 steps by 10 am 80 oz of water, 400 calorie lunch, 7500 steps by 1 pm 120 oz of water, 400 calorie dinner, 12000 steps by 5 pm 128 oz of water, 200 calorie snack, 15000 steps by 7 pm Relax Bed no later than 10

My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.

Phase 1 of recommittment: Eat and track. Move and track. Drink water. Time management.

42 years old Teacher Mommy to a 4 year old sweetie

Buffalo, NY Loves Outer Banks & Boston MA GO PENS!

Add a Link "I will go anywhere, as long as it's forward." -David Livingston Emily Western New Yorker Eastern Time Zone 5% Challenge Overall Co-Leader, 2020 5% Challenge Leader, Teddy Bears, 2020 Scarlet Dragons, BL Summer 2020 Member CAMO CREW! BLC Self-Care Siesta, Spring/Summer 2020 Member
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