Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Cocoa-Nut Buddies
Visit SparkRecipes.com
_WARRIOR4LIFE
66,798
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (620) ›
SparkGoodies
Gold Medal
From:
LIONESS627
Bronze Medal
From:
C.A.M.O. 45 Tra...
Fresh Veggies
From:
SPRINGTIME69
Give _WARRIOR4LIFE a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
_WARRIOR4LIFE is a SparkPeople Motivator!
Shared Food & Fitness Trackers
Interact with _WARRIOR4LIFE
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
A SHIFT OF PERSPECTIVE
2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year.
It is NOT FEASIBLE to expect drastic loss.
SW 1/1/21: 287
CW 1/21/21: 276.1
Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2: 276
Week 3:
Week 4:
Week 5: ...
2021 WORD: FEASIBLE
It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year.
It is NOT FEASIBLE to expect drastic loss.
SW 1/1/21: 287
CW 1/21/21: 276.1
Winter 5% Challenge:
SW: 285
My 5% Goal Weight: 270
If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize
Week 1: 276.5
Week 2: 276
Week 3:
Week 4:
Week 5:
Week 6:
Week 7:
Week 8:
My plan:
120 oz water daily: start drinking it early, sip throughout day
12500 steps daily: start the steps early, step throughout the day
60 min intentional exercise daily (120 on plane days): take walks, use rower, walking videos, strength training
1300 calories minimum, 1500 maximum
Member Since:
6/27/2017
Fitness Minutes:
78,072
My Goals:
My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.
My Program:
Phase 1 of recommittment:
Eat and track.
Move and track.
Drink water.
Time management.
Personal Information:
42 years old
Teacher
Mommy to a 4 year old sweetie
Other Information:
Buffalo, NY
Loves Outer Banks & Boston MA
GO PENS!
Read More About
_WARRIOR4LIFE
- Profile Information moved here.
(Updated January 23)
Page Title
Introduction Text
2021 WORD: FEASIBLE It is FEASIBLE to expect to lose 15 lbs a season, 60 lbs for 2021 year. It is NOT FEASIBLE to expect drastic loss. SW 1/1/21: 287 CW 1/21/21: 276.1 Winter 5% Challenge: SW: 285 My 5% Goal Weight: 270 If I make my 5% goal, I am buying $100 in scratch off lotto tickets as my prize Week 1: 276.5 Week 2: 276 Week 3: Week 4: Week 5: Week 6: Week 7: Week 8: My plan: 120 oz water daily: start drinking it early, sip throughout day 12500 steps daily: start the steps early, step throughout the day 60 min intentional exercise daily (120 on plane days): take walks, use rower, walking videos, strength training 1300 calories minimum, 1500 maximum
Shown if member clicks "Read More"
My Goals:
My goal is to lose some weight, and keep it off. I want to accomplish this by changing my mindset, because that is what is most important. I don't believe in restrictive diets. I don't believe in starvation. I am striving towards less processed food, less junk, more veggies and fruits, less negativity, more light and positivity in my life.
My Program:
Phase 1 of recommittment: Eat and track. Move and track. Drink water. Time management.
Personal Information:
42 years old Teacher Mommy to a 4 year old sweetie
Other Information:
Buffalo, NY Loves Outer Banks & Boston MA GO PENS!
Personal Signature:
(Shown after Message Board Posts)
Add a Link
"I will go anywhere, as long as it's forward." -David Livingston Emily Western New Yorker Eastern Time Zone 5% Challenge Overall Co-Leader, 2020 & 2021 5% Challenge Leader, Teddy Bears, 2020 & 2021 Scarlet Dragons, BL Winter Challenge, 2021 CAMO CREW! Winter New Beginnings, Winter 2021
Save Changes
Current Status:
Blogs
1/10/2021:
Perspective Shift, Feasible, & Vision Board
11/7/2020:
Week 5 of the Fall 5% Challenge is in the Bo...
10/31/2020:
Week 4 of the Fall 5% Challenge is in the Bo...
See More Blog Entries ›
SparkFriends
_BELINDA
KALISWALKER
HICIM705
JAZZEJR
DIANEDOESSMILES
DILBERTA
See All SparkFriends (286) ›
SparkTeams
Official Tame Your Sweet Tooth Challenge
The 21-Day Tame Your Sweet Tooth Challenge
Going the Distance: 2021
(Leader)
2021 Winter 5% Challenge Community
(Leader)
2020 Fall 5% Challenge Community
(Leader)
Scarlet Dragons Fall 2020: Harvest Your Health
See All SparkTeams (30) ›
My Ticker:
Pounds lost: 9.0
0
4
8
12
16
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
GETAGRIPNAN
Thanks for commenting on my blog.
Life is just so frustrating just now. There seems to be no end to this lockdown mess.
3 days ago
v
Report Inappropriate Comment
My SparkPage
TERMITEMOM
Thank you for stopping by my page. I had an awesome birthday!
4 days ago
v
Report Inappropriate Comment
My SparkPage
BHUIDSEACH
Have a great day!
6 days ago
v
Report Inappropriate Comment
My SparkPage
WIDARLING
You had a fantastic week on your weight loss. You are awesome.
8 days ago
v
Report Inappropriate Comment
My SparkPage
GO_GAL_GROW
Healthy choices this week!
Go Dawgs!
14 days ago
Member Comments (666):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×