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See this image larger(1 comments)See this image largerLunchtime salad, 6 time a week! Get my Fuhrman recommended greens. It takes a loooong time to eat!See this image larger4.5 miles todaySee this image largerFocusing on my sleep this week! 8+ hours a night is one of my goals! See this image largerMy garden is finally blooming! See this image largerSee this image largerProud of my commitment so far. 30 days, and I haven't let myself down yet. These are big changes, and I am doing it day by day. See this image largerLots of things will try to throw me off track, and I am determined to keep my goals clear. I know not only good things will happen, but I will own my response, and try to have the best vibe possible! See this image largerOne year ago, at my very heaviest. A fledgling crow landed on my head and stayed there for over an hour. See this image largerLast two days, hopefully this will ride out smoothly! LOL See this image largerGot new glasses, taking care of health on all levels.See this image larger5.5 mile hike today, up and down the hills, over that bridge 3 times, and it was pretty great.See this image largerPutting all kinds of coins in my health bank the last few weeks, and excited to see it paying off. Exercise, nutrition and watching my habits with an open objective mind. See this image largerMy happy placeSee this image larger47 miles on the bike this week. 25 mile ride planned for Saturday!See this image largerSuch a good day, 7.5 mile hike with the husband. See this image largerThey're coming! See this image larger19 mile bike ride yesterday, aiming for 22 today. See this image largerrode 30 miles on her bike today!!!(1 comments)See this image larger23,000 + steps, my watch died 😂 9.5 mile hike 26 flights of stairs climbedSee this image larger18 miles on the bike trail today.See this image larger14 years old, and still my best little walking buddy. 2 miles this morning before I hit the bike trail.See this image larger108 degrees today, I got out early for a 22 mile bike ride, it was already 90 degrees by the time I got home at 10:15 amSee this image larger4.5 miles today, and it started raining the last .5 mile, so glorious.See this image largerMy garage set up, between my dad’s furniture and the gardening supplies. I am going to pull it out further to use the squat rack, but so far this simple set up has kicked ass.See this image largerToday’s salad. There are chickpeas hiding in there.See this image largerThat’s the sun setting in all the smokeSee this image largerThis guy cheers me up everyday!See this image largerBack on my bike after 10 days, yesterday was 13 miles, today was 16, planning a 20 mile ride for tomorrow.See this image largerLots of steps today!See this image largerI can see some changes in my face, and it feels good.See this image largerBike ride!See this image larger20 miles today. Mile 60/ 300 for SeptemberSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerI am off the bike for between five days to 14 days. Looks like I’ll start walking once my knee has recovered also.See this image largerThis week 85 miles on the bike, a 40 mile ride planned tomorrow. I did poorly with food Monday and Tuesday, and have been doing great since then.See this image largerI'm in the back:)(3 comments)See this image largerThe before picture is me in college, camping solo in the Grand Canyon. The after picture is me today on a 50 mile bike ride. I can finally see my chin, and I feel more and more like that kid I was 20 years ago. #BeforeAndAfterSee this image largerTrying for 1 rest day a week.See this image largerSee this image largerPosted a photo

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