BDTHOM
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BDTHOM's Photo Gallery

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See this image largercompleted his first run in the dark of the winter running season. (4 comments)See this image largeris working. See this image largerran 100 miles over the last 8 weeks, competing a mini-challenge during the Fall 5% Challenge!(3 comments)See this image largerAnother Simple Solstice Ceremony(4 comments)See this image largeris cold ... like my Brussels sprouts. (3 comments)See this image larger(1 comments)See this image largeris enjoying a brisk walk in the winter sun. (4 comments)See this image largeris grateful to his virtual running buddy for the inspiration to run today and reminding me that to see the beautiful scenery I just need to turn my head. Oh! Look at that! (3 comments)See this image largeris having a snow day. (7 comments)See this image largeris done with challenge #3 and his long slow run. Ran past Coal Creek Falls too. (4 comments)See this image larger-- Rain (2 comments)See this image largeris done with a long slow run on a grey drizzling day. Peanut granola bars and coffee! But fist, yoga stretches. (1 comments)See this image largeris done with warmup lunges. Now to launch out into the rain for a run. (1 comments)See this image largerThree hikes in four days makes me a happy hiker.(3 comments)See this image largerA rainy Sunday in March starts with a mindful cup of coffee taken on the back steps.See this image larger- first evening run on the river trail after the time change marks the anniversary of my current running program. Two years of running 3 time a week!(3 comments)See this image largerHappy Easter SparkFriends!(6 comments)See this image largeris posting a picture from yesterday's Wednesday night hike. Mounts Si (left), Tenerife, and Washington. (5 comments)See this image largeris posting another view of Mount Si. This one is from this weeks Wednesday night hike. Sometimes it's more more about the journey then the destination. (1 comments)See this image largeris sharing a picture from Wednesday night's hike. I stuck ti the forest looking for peace and nurturing. I love this alder grove. It's beautiful in Spring. (4 comments)See this image largeris home from the Wednesday night hike. (4 comments)See this image largerAt the starting line and starting to move. I'm ready, set and GO! 5K #fitness.See this image largerRan my 3rd fastest 5K today, 30:00. Really! Exactly 30 minutes in a chip-timed race. (6 comments)See this image largerThe rain stopped and I was out the door. First chance to get out for a walk and stay dry since Monday. (2 comments)See this image larger(2 comments)See this image largerSee this image larger(1 comments)See this image largerSee this image largeris finding balance -- Really I just needed to change the picture on my SparkPage. See this image largeris finding balance -- really I'm just updating the picture on my SparkPage..(2 comments)See this image largeris doing a lot of hiking with a friend. (1 comments)See this image largerran to the top of the world! I made it to the top of Cougar Mountain too. (4 comments)See this image largeris staying active and staying mindful this weekend. A walk in the woods on Saturday (photo), and a run by the lake on Sunday. (1 comments)See this image largeris back on the trail for some Fall running. (5 comments)See this image largerran with the Kokanee (a kind of fish) .... literally..... one swam past me at mile 5! I'm very wet. I think I have mud in my shoes. 10K- 66 minutes. (4 comments)See this image largeris sitting in the car waiting for the start of first 10k. First race with the local trail running community also. (3 comments)See this image largeris enjoying some time in the beach. See this image largerran with the fishes! Issaquah Salmon Days 5K in 28:02. (6 comments)See this image largeris have a little quiet time at the lakeshore, and enjoying a nice September evening. (3 comments)See this image largeris taking a walk on a beautiful fall-ish afternoon. (5 comments)See this image largeris being playful and silly on the porch today. Taking a look at the world from a different angle. Trying out a little yoga in situ. (2 comments)See this image largerIs taking some time out to swim in the sea. (3 comments)See this image largerwas out for a run before the full moon had set. (3 comments)See this image largerSee this image largerHanging out in a cloud at the Mout Pilchuck lookout(2 comments)See this image largerBDTHOM went hiking. Darn, my favorite lunch spot was taken. See this image largeris content. (1 comments)See this image largeris taking down the old structure before building the new structure. (4 comments)See this image largerthinks the workday ended pretty great too. (2 comments)See this image largerIs thinking some days at work are tougher then others. Today is starting pretty great!See this image larger-- what a day at the beach!See this image largeris mindful of the happiness found in simply taking a breath. See this image largeris sitting under a bridge waiting for the rain to pass eating and orange and enjoying the peaceful sound of the river. --bike trip(3 comments)See this image largeris grateful for lunch picked fresh(3 comments)See this image largeris hiking. It's the Wednesday night hike.(2 comments)See this image largerfinished the Big Backyard 5K in 31:20. (3 comments)See this image largeris home from the Wednesday evening hike. (5 comments)See this image largerstopped on his way home to hike to another waterfall. Mina Falls (3 comments)See this image largeris hiking, Teneriffe Falls (formerly Kamikaze Falls). (1 comments)See this image larger-- It's going to be a very Summer-like day here. I hope everyone enjoys some sunshine today. Enjoy!(6 comments)See this image largeris in no hurry. It's Saturday. (1 comments)See this image largeris taking his mindful-coffee moment on the beach today. (2 comments)See this image largeris checking in with Spring from my back porch. It's doing well. (2 comments)See this image largerjoined the Wednesday evening hike group to get above it all.See this image largerSee this image largeris . . . not doing anything at the moment. (2 comments)See this image largeris taking a day off. First trillium of the year. I found it on the side of the trail during Thursday's run/walk in the woods. See this image largeris changing things up, sitting on the front porch with a cup of tea. First Spring rhododendron is blooming. (3 comments)See this image larger-- it's going to be 70F/20C in my home town today. No foolin' ! (Grape Hyacinth)(3 comments)See this image largeris connecting to Spring through his garden. Bleeding Hearts. See this image largeris watching the garden grow. (1 comments)See this image larger-- it's week two of the cherry blossoms. Today they stand out against blue sky as the morning fog begins to lift. (5 comments)See this image largeris mountain biking!See this image largeris sitting on the back porch enjoying a beautiful summer day. (3 comments)See this image largeris enjoying time away and will be back on Monday. (1 comments)See this image largerday 100 of my streak for "Exercise for at least 30 minutes per day" earned 8/12/2015(1 comments)See this image largercompleted 100 days of fitness with a 30 minute run on the beach. See this image largerapologizes to his family and friends for the food you're about to receive. (2 comments)See this image largerfound shelter in the forest.(2 comments)See this image largerpicked some dahlias to give to a friend. (3 comments)See this image largersays, "Hi"(2 comments)See this image largermade a commitment to himself a year ago and followed through. One year logging in and actively engaged on SparkPeople.(2 comments)See this image largercan't make his bed this morning. (2 comments)See this image largeris standing outside with his cup of coffee looking at clouds. (1 comments)See this image largerwishes everyone a wonderful day. (2 comments)See this image largerkicked off his shoes to take a walk on the reflexology path. The shod walker got a kick out of it. (2 comments)See this image largerran with the fishes, 5K. 33:21 (4 comments)See this image larger-- it's a beautiful day!(3 comments)See this image larger-- Happy Halloween SparkFriends!(2 comments)See this image largerwent for walk in the woods. It was forecasted to be stormy today, but it's beautiful patchy blue ski, big puffy white clouds and sunshine. (2 comments)See this image largeris participating in the Urgent Run! for World Toilet Day. About the 2.4 billion people lack access to improved sanitation. Nearly 1 billion people have no place to go at all! (3 comments)See this image largerran the K9 Candy Cane 5K in a personal best 29:16!(5 comments)See this image largerwent for a pre-Xmas trail run.(2 comments)See this image largeris walking the beach on a cold, clear January day.(2 comments)See this image largeris enjoying this big yellow thing in the sky! I wish I could share it with all my SparkFriends. (2 comments)See this image largeris sitting on the back porch having a morning cup of coffee. The hellebores are in bloom. (3 comments)See this image largeris taking a moment to simply breath. (1 comments)See this image largeris thinking about his plants. Battered by the long dark winter they look sad, brittle and dead. Their nature is lay dormant like this and then burst out with abundant life in the warmth of Spring(2 comments)See this image largeris leaving on a jet plane . . . I'll be back next Thursday (6 comments)See this image largeris standing in the middle of the Pacific Ocean. (4 comments)See this image largeris enjoying another lousy sunset in paradise. (4 comments)See this image largeris on a morning run along the beach. (3 comments)See this image largeris hiking Diamond Head. What a view!(5 comments)See this image largercompleted his morning run. That's three for the trip. Goal met!(2 comments)See this image larger(3 comments)See this image largerSee this image largeris sitting on the porch with a cup of coffee. The birds are singing and the cherry tree is in full bloom. (2 comments)See this image largerI consider myself to be a Type C personality. (2 comments)See this image largerI love the original Isabella Bannerman cartoon on the right. Didn't like the limited choices. (1 comments)See this image largerWent hiking on Kauai, Hawaii. See this image largerI had a great week in Hawaii, and now it's time to go home. See this image largerBe ready for anything: bike rack, helmet, hiking boots, running shoes, backpacks and more.(2 comments)See this image largerWednesday evening hike. You can see last weeks hike from this weeks hike. (4 comments)See this image largeris cycling along when . . . WHOA . . . I brought my road bike!(1 comments)See this image largerA non-scale benefit of regular outdoors exercise.(5 comments)See this image largerfinished the Big Backyard 5K(3 comments)See this image largerMy son's high school graduation: Son, Dad (me), and Grandpa(4 comments)See this image larger(1 comments)See this image largerMy son and I on Anderson Butte, summer of 2008. That's Mt Shuksan in the background.(2 comments)See this image largerMeet my weight goal and do 100,000 lunges and this could be me. I already have the backpack. See this image largerI'm carrying more EXTRA weight on my body then I'm carrying in that backpack(2 comments)See this image largerHailey, my long time hiking buddy, 1994-2010 (2 comments)See this image largerHailey at 16See this image largerLady, my other hiking buddy.See this image largerLady was my Boarder Collie rescue.

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