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See this image largerReady to Kayak!See this image largerSee this image largerSee this image largerSee this image largerReady to get to โ€˜didโ€™!!See this image larger๐Ÿ’•๐Ÿ’•๐Ÿ‘๐Ÿ’•๐Ÿ’•See this image largerAnother New Day ๐Ÿ’•๐ŸŽ๐Ÿ’•See this image larger๐ŸŒน๐Ÿ’๐ŸŒนSee this image largerNew moon brings a new day tomorrow. Failures will be left behind and achieving goals will take me forward.See this image largerI believeโฃ๏ธSee this image largerWishing you all another great day... full of SparkPoints and success!!See this image largerHave a beautiful day!See this image largerThinking positive!!See this image largerBelieving๐Ÿ’•๐Ÿ’•๐Ÿ’•See this image largerPositivity!See this image largerI know I will ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’๐Ÿ’•๐Ÿ’•๐Ÿ’•See this image largerโค๏ธโค๏ธโค๏ธSee this image larger๐Ÿ’— Love ๐Ÿ’— thisSee this image largerFitbit 747 badge for 4000 flights of stairs I was rewarded this morning! Hereโ€™s to the next 4000!!See this image largerThis Fitbit badge was nice to see today! 4000 flights of stairs. Hereโ€™s to the next 4000!!See this image larger๐Ÿ’—LOVE this๐Ÿ’—See this image largerStepping into a new day. Hope your week is amazing and you achieve all your goals. Big or small๐Ÿ’—๐Ÿ’๐Ÿ’—๐Ÿ’๐Ÿ’—See this image largerYesterday was a perfect day!See this image largerPosted a photoSee this image largerPosted a photoSee this image largerTrying!!See this image largerItโ€™s a good day!See this image largerThis girl is soooo ready for Spring :)See this image largerThis was my motto of the day. Iโ€™m sore but I met my goals. Have a great weekend, everyone!See this image larger12 glasses of ๐Ÿ’ฆ water ๐Ÿ’ฆ. Itโ€™s been a great day!See this image largerFeeling the 20k today although feeling accomplished with he numbers. It was with it!See this image largerFeeling the 20k today although feeling accomplished with the numbers. It was worth it!!!๐ŸŽŠ๐Ÿ’—๐Ÿ’—๐Ÿ˜ƒ๐Ÿ’—๐Ÿ’—๐ŸŽŠSee this image largerTook some work to get to the Number but Now set the bar of my own expectation ... and know I can achieve it.See this image largerTruth๐Ÿ’—๐Ÿ’—๐Ÿ’—See this image largerStill love this reminder. ๐Ÿ’—๐Ÿ’—๐Ÿ‘€๐Ÿ’•๐Ÿ’•See this image largerYes... I can!See this image largerWork in progress :)See this image largerWorking on this!See this image largerDoing it!!See this image largerGetting back to a healthy routine with Soarkpeople :) ๐Ÿ’— SP and canโ€™t get enough ๐Ÿ˜‚ which is a great thing! ๐ŸŒž ๐Ÿ’ Happy Weekend! ๐Ÿ’ ๐ŸŒžSee this image largerI know what I deserve ๐Ÿ’•See this image largerFocusing!!See this image largerI love spring. Ready to start new healthy ways....See this image largerI believe in me... and I believe in you!! ๐ŸŒž ๐Ÿ’ Happy Weekend! ๐Ÿ’ ๐ŸŒžSee this image largerIโ€™m not defined by my oopses.... I will succeed. ๐Ÿ’—See this image largerOver indulged a bit, but not like I could have, on Cinco De Mayo. I made good choices, held back on calories early in the day. I refuse to take part in a self pity party.... I will be on key todaySee this image largerYes, it is! ๐Ÿ˜Š Hope your day is amazing!See this image largerNo regrets... just more opportunities to do better ๐Ÿ˜˜See this image largerLove this!!! ๐Ÿ’• ๐Ÿ’•See this image largerIโ€™m committed to tackling the coming week of challenges, with willpower and strength. ๐Ÿ’ช๐Ÿผ No Excuses!! โค๏ธ Commit with me ๐Ÿ˜ŠSee this image largerReady for the day!! Hope yours is awesome!! ๐ŸŒน ๐ŸŒž ๐ŸŒนSee this image largerMonday - Bring It On - Today will be an amazing day ๐Ÿ’ ๐ŸŒธ ๐Ÿ’๐ŸŒน๐Ÿ’๐ŸŒธ๐Ÿ’See this image largerMay your Monday be awesome!!See this image largerPosted a photoSee this image largerReceived this in the mail yesterday from my boss. The words inside were so sincere, thankful & appreciative. Simple reminder thatโ€™s it is the small things that truly count. Have a beautiful day!!๐Ÿ’๐ŸŒน๐Ÿ’See this image larger๐Ÿ’๐Ÿ’๐Ÿ’—๐Ÿ’๐Ÿ’ good morning all!!See this image larger๐Ÿ’โค๏ธHope your day is amazing!โค๏ธ๐Ÿ’See this image largerWhat scares me, is all the work to GET to my goal. Not the goal itself. Iโ€™ll be so happy getting ready to go to work, not having to figure out what to wear that will best camouflage my lumps & bumpsSee this image largerYesterday, I wanted to eat anything and everything. Iโ€™d done so well before but yesterday, cravings were over the top. Didnโ€™t give in. It hated the consistent devilish voice in my head saying DO IT! See this image larger3 weeks, 4 days.... No sugar! It wasnโ€™t easy at first and I honestly doubted I could go this long but I feel a ton better!! Hereโ€™s to another 3 weeks, 4 days!See this image largerI. LOVE. THIS. ๐Ÿ’๐Ÿ’๐Ÿ’•๐Ÿ’๐Ÿ’See this image largerSee this image largerToday, I celebrate 4 full weeks of no sugar! ๐Ÿ’— ๐Ÿ’— ๐Ÿ’— The longest I have ever gone. My energy levels are streamlining. No highs then crashes. My best tool through this was a frozen banana - one cup almond milk, 2 ice cubes and 2 TBS PB2. The hardest part? Giving up vanilla-caramel foo foo creamer in my coffee. Hereโ€™s to another 4 week goal to attain!See this image largerWalking with my Grands..... life is good๐Ÿ’—๐Ÿ’—๐Ÿ’—See this image largerโค๏ธ Happy Motherโ€™s Dayโค๏ธ to all you ๐Ÿ’amazing ๐Ÿ’strong๐Ÿ’beautiful๐Ÿ’and awesome๐Ÿ’Moms!!!๐Ÿ’See this image largerAlready a beautiful fun and amazing day! Life is awesome!See this image largerI hope this day is full of Positive thoughts for you!!๐Ÿ’๐Ÿ’๐ŸคŸ๐Ÿ’๐Ÿ’See this image largerSo not motivated today! Not sure why. Maybe the long weekend.... See this image largerThis hit home this morning. Iโ€™ve be lax on getting all my steps in. Yesterday, it was like pulling teeth and I was getting frustrated that my determination level was feeling lower. I wanted to be lazy and do nothing. I got on the treadmill, hit it hard and made my goal. My calories have been easier to get in check although I want that to balance with my workouts. I WILL DO this.See this image largerYesterday was such a challenge to get my steps in. Finally just did it. Ran, walked and inclined higher. Looking for my motivation!!See this image largerMuch truth to this. Not looking back!See this image largerIโ€™m surrounded everywhere by donuts. Chocolate covered, raspberry filled, maple, old fashioned. Did. I. say. EVERYWHERE! Iโ€™ve got this. I have to have this. I want one. Just one. Nope. No. Notta. Huh uh. Ainโ€™t gonna. Nope.See this image largerWorn out today! Had an amazing event for Vets - worked Bell to Bell. Dragging today although determined to make ALL goals!!See this image larger๐Ÿ˜‚ ๐Ÿคฃ ๐Ÿ˜‚ this is SO me today!!!See this image largerLove this!!!See this image largerIโ€™ve drank so much water, Iโ€™m pretty sure Iโ€™m going to start sprouting fins!! Haha, spewed water when I read this wine ๐Ÿท meme ๐Ÿ˜‚ ๐Ÿท ๐Ÿคฃ ๐Ÿท ๐Ÿ˜‚See this image largerHappy Friday!๐Ÿ’. I hope your day is amazing! ๐Ÿ’•See this image larger๐Ÿ’— I love this quote๐Ÿ’—See this image larger๐Ÿ’— I love this quote๐Ÿ’—See this image larger๐Ÿ’— Love this๐Ÿ’—See this image largerYep!! Itโ€™s time!! See this image largerPushing my limits๐Ÿ˜ŠSee this image largerYesterday was celebrate toplessness on MT St Helens day.... its been 38 years since she blew her too and I had no clue the event existed. Next year, Iโ€™ll attend.... with a top on, of course ๐Ÿคฃ See this image largerVisualizing!!See this image largerI can and will!See this image largerAgreed!See this image largerToday I celebrate 5 weeks sugar free! Huge goal Iโ€™ll continue to tackle one day at a time. Sometimes one minute at a time when I see cookies... ๐Ÿ˜‚See this image largerSee this image largerWorking on less negatives....and many more positives!!!See this image largerThis is so trueSee this image largerIโ€™m working on this.... Iโ€™m my own worst body shamer. ๐Ÿ˜ See this image largerYesterday was a great day!! I was ticked off at myself the day before. Iโ€™d done everything right, followed calorie count, worked out... and lost nothing. I turned the negative off & dblโ€™d my workout. See this image largerThis was my great, intentional, goal meeting day!!See this image largerMy new truth ๐Ÿ’—See this image larger5 weeks, one day with NO sugar. Although it gets easier the longer I go, I REALLY am craving an M&M gooey HUGE cookie today. Iโ€™ve been doing awesome with my workouts.... staying in my Calorie range....why is this stupid craving consuming me y brain!!?? Darn cookies, anyway!! ๐Ÿ˜‚ ๐Ÿคฃ ๐Ÿ˜‚ and why now?? Sheesh!!See this image largerSometimes getting frustrated with the scale is a great thing. Yesterday was a great day ๐Ÿ‘See this image largerWhat an amazing day for getting fitter! See this image largerThis was delish!!! Only 178 calories and very filling. Egg whites, turkey ham, Parmesan cheese and fresh, homemade Pico de Gallo. Yummeeeee โญ๏ธ โญ๏ธ โญ๏ธSee this image larger5K. Tomorrow on base. Itโ€™s to honor all our Military men and women we have lost. Iโ€™ll be honoring their mothers and grandmothers. Iโ€™ve never done a 5K before and my first thought was, โ€˜you canโ€™t do it, youโ€™re out of shape and a Grandma running with Service Membersโ€™.... my second thought was โ€˜yes I can.โ€™ Wish for me some awesome endurance and pray for no blisters!!๐Ÿƒโ€โ™€๏ธSee this image largerTomorrow, I will run my first ever 5K in honor of Memorial Day. I have zero prep done for it and thatโ€™s totally OK. This girl is jumping in. (1 comments)See this image largerSee this image largerHappy!!See this image largerDid I mention I did a 5k today?? First time ever!!! My everything aches but thatโ€™s OK! I really did it!See this image largerBeautiful view on my way home.See this image largerThis girl conquered a 5k yesterday!! I had a million reasons, running through my brain, as to why I couldnโ€™t do it.... and that one positive thought โ€˜But what if I canโ€™. ๐Ÿ’๐Ÿ’—๐Ÿƒโ€โ™€๏ธ๐Ÿ’—๐Ÿ’See this image largerPost 5k.... and whatโ€™s awesome is several friends now want to do a 5k with me. How awesome is that. See this image largerSpent the day with my two youngest granddaughters... worries I wouldnโ€™t get in my cardio... we had a silly dance fest! Made me goal!See this image largerAs you enjoy an amazing weekend of friend and family.... make sure you take a couple moments, now and again to remember he reason. Please have a safe Memorial Day weekend ๐Ÿ’—See this image largerFeeling the 5k today... the everything about me is soooo sore ๐Ÿ˜ pretty sure my body is saying I need to train more on endurance. Oh my aching everything ๐Ÿ˜‚ See this image largerNo matter the inner battle.... remind yourself how amazing you are!See this image largerTruth!See this image largerStill Recovering from the 5k ๐Ÿ˜‚ and pushing myself to do a hike at the base of Mt. St. Helenโ€™s. About 9 miles. Advil is my new friend ๐Ÿคฃ See this image largerIโ€™ll be hiking the base of Mt St Helenโ€™s today with my daughter and Grandson! Looking very forward to this.... still a bit sore from the 5k last Thursday but pushing forward anyway. Have a beautiful day Lark Friends!!See this image largerI love this truth!See this image largerI love this truth!See this image largerAbsolute truth for me. ๐Ÿ’๐Ÿ’๐Ÿ’—๐Ÿ’๐Ÿ’See this image largerBeautiful hike yesterday!See this image largerHave a safe Memorial Day. ๐Ÿ’๐Ÿ’๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’๐Ÿ’See this image largerAwesome hike with my daughter and grandson yesterday!See this image largerYesterday was a great steps day!! Hoping I can at least get to 10k today.... working a 10 hr shift๐Ÿ˜ž with an hour commute both ways ....See this image largerLol.... pretty much says it!!See this image largerI know itโ€™s normal to not lose weight now and again... but my eyes really wanted to see the OMG moment in the scales. I did a 5k, hiked up hill until legs were Jello and then hiked some more.... 13k yesterday... met all my step and food goals .... all in less than a week and didnโ€™t lose a stinking ounce. Dang Namit!! ๐Ÿ˜‚ I do have to say tho.... Iโ€™m very grateful to the person who invented Advil ๐Ÿ˜†See this image largerNot giving up!! ๐Ÿ’— meSee this image larger3.... THREE... and did I say 3??!! 3 pounds down.... Iโ€™m elated!!See this image larger3 lbs. May not be a lot to some but it was a lot of hard work and planning for me. So happy!See this image largerI said to a friend ...โ€™Iโ€™ve only lost 9.5 lbsโ€™. I wonโ€™t say that again. It was work... and Iโ€™m worth it. Work in progress!!See this image largerTodayโ€™s going to be amazing! Happy Saturday, Sparkers!! See this image largerThis is so crazy. Iโ€™m not one to eat pizza... this whole past week, Iโ€™ve been craving Canadian bacon and pineapple pizza. Big fat gooey pieces of hot yummie cheesie slices of pizza. What. The. Heck! Iโ€™d have to dance hard for 3 hours to work 2 pieces off. Now the debate in my head continues..... lol. Is it worth it? Will I stop at 2? Will I feel like crap after eating it? Yep.... the pizza saga continues! GAH!See this image largerSugar Free! 56 days!!! Didnโ€™t think I could do it for just one day, when I started. I feel really good!! Life is good! ๐Ÿ’๐Ÿ’โœ…๐Ÿ’๐Ÿ’See this image largerHave an awesome week, Sparkers!!!See this image largerThis cracks me up!!!See this image largerFresh Oregano from my garden, fresh squeezed lemon, garlic, and a couple drops of olive oil made a perfect mix for a sirloin marinade. Delicious dinner full of fresh flavors โค๏ธ๐Ÿฅฉโค๏ธSee this image largerI hope youโ€™re day is amazingly positive and your scales show numbers in you smile at. Have a great Tuesday! โค๏ธSee this image largerIt will be a great day!See this image largerSee this image largerI hope you all conquer your goals today!! See this image largerA lot of truth right there!! Hope your day is amazing!!See this image largerBeautiful reminder of why Iโ€™m getting healthy. I took this pic when I was โ€˜adventuringโ€™ with my son and grandson. โค๏ธ them so much and striving to be as healthy as I can be.See this image largerNo rest... no rust. Done ๐Ÿ˜ŠSee this image largerI love this! Now Iโ€™m working on de-rusting!! Have an awesome day!!! ๐Ÿ’๐Ÿ’๐Ÿ’See this image largerMaking it possible!!See this image largerReprogramming that this is so@much more beautiful than the fat in my body :)See this image largerFun bday party today. I can get through his in a healthy way!!See this image largerUgh!!! Been so busy this morning, cleaning, getting chores done, tinkering, gardening.... thinking all the steps that will be added to over achieve my goal when I hit the treadmill. GAH!! My Fitbit battery was dead the whole time dagnammit! ๐Ÿ˜† ๐Ÿ˜ก ๐Ÿ˜‚ ๐Ÿ˜ก ๐Ÿคฃ Iโ€™m more determined now to get over my step goal.... #startingAtZero lolSee this image largerSilly but fun and worth the efforts!See this image largerAnother week down! Hereโ€™s to the next one โค๏ธSee this image largerSooooo LOVE โค๏ธ this!See this image largerItโ€™s a new week! Happy Monday!!See this image largerI will!See this image largerThis is me... Iโ€™ll be on vacation starting tomorrow. I know it will be a challenge but I also know new roads werenโ€™t built in a day. I made a deal with myself. I can have something outside my normal intake only if I get all my steps in. Game on!See this image largerSee this image largerAs Iโ€™m commuting to work, trying to face all the construction barriers, Iโ€™m thinking this is a lot like playing the old Space Invaders game on an old Atari, Iโ€™m relating it to my new journey of health. If thereโ€™s a road block, donโ€™t sit there and be ticked .... go around the dang thing and drive on. If thereโ€™s stand still traffic, I will spend my time with positive affirmations. If I have to slow to a crawl, it reminds me that sometimes slow is good... if cement dries too fast, it doesnโ€™t cure cSee this image larger238 calories of yum! Pocket bread, egg whites, spinach and feta topped with a bit of red sauce. Delish!!!See this image largerGoing to be a Challenging weekend... Iโ€™ll be surrounded by everything I should not eat. Iโ€™m prepackaging meals and taking healthy snacks. my willpower is making me nervous and I am not even There yet!See this image largerWhole lot of silliness with my BFF this weekend. I stayed healthy and kept a strong mindset for healthy eating. We had an awesome time... thatโ€™s me in black causing mayhem ๐Ÿ˜‚See this image largerLol... so much truth to this!! Itโ€™s certainly not what it states.See this image largerItโ€™s Monday!! Fresh week - fresh start! Hope your week is amazing, Sparkers!!See this image largerFeb 21, 2017, I lost my 8th Grandbaby. The most horrible, heartbreaking day of my life. I will never wrap my arms around the loss. Yesterday I received this gift. Our 9th is due Feb29,2019. Beautiful See this image largerI hope your week is amazingly successful@and you meet all your goals!! May willpower be with you!!See this image largerSee this image largerPosted a photo

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