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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Chili Beef Polenta Bake
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FEARLESSBLISS
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(1 comments)
Hi lovelies out there! I am sort of new ( I am back after a long hiatus) and could really use some support and friendly faces. We can do this!!!!
Love yourself and live the life you want, now at this weight so that when you reach your goal weight - it will have not have depended on what number the scale says.
day 5 of my streak for "Track food or water" earned 5/10/2017
day 7 of my streak for "Track food or water" earned 5/12/2017
day 10 of my streak for "Log in to SparkPeople every day" earned 5/14/2017
day 10 of my streak for "Track food or water" earned 5/15/2017
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/16/2017
Does anyone want to be a weight loss "acountabilibuddy" with me? To check in daily ( or as close to daily as we can) on sparkmail to help each other out and keep accountable? Leave a message here or spark mail me! :)
day 14 of my streak for "Track food or water" earned 5/19/2017
day 15 of my streak for "Track food or water" earned 5/20/2017
day 16 of my streak for "Log in to SparkPeople every day" earned 5/20/2017
Yes! We ALL Can and Will reach our goals!
Weight loss is all about making new habits. We got this! Have a beautiful day filled with new healthy habits!
The choice is ours and ours alone! Go forth , be motivated and happy!
Hi Sparkers! I was just wondering if anybody would like to be spark mail buddies with me? Message back and forth daily for both support with what we need to yet accomplish and cheer each other on for what we have accomplished? Even brainstorm ideas to make this weight loss journey even better! Leave a message here and I will message you - or - spark mail me! I will return every spark mail! Sending motivating vibes to you all!
day 3 of my streak for "Exercise for at least 10 minutes per day" earned 5/22/2017
day 21 of my streak for "Log in to SparkPeople every day" earned 5/25/2017
Just our daily reminder <3
Just our daily reminder!
day 20 of my streak for "Track food or water" earned 5/25/2017
day 20 of my streak for "Track food or water" earned 5/25/2017
day 21 of my streak for "Track food or water" earned 5/26/2017
(1 comments)
Just lost my job today :( Trying hard to cope and I REFUSE to mess up my diet or eat crap because of this. I am measuring everything and making food plans daily in the morning , every day, until I feel good enough again that I do not have to be so strict about planning. What I eat out of comfort and stress - I will wear in public!
day 23 of my streak for "Log in to SparkPeople every day" earned 5/27/2017
Just to let you know: I Love All You Wonderful Sparkers Out There. I realy do. Thank you all for the support! And always remember - WE CAN DO THIS!
day 25 of my streak for "Log in to SparkPeople every day" earned 5/29/2017
day 25 of my streak for "Track food or water" earned 5/30/2017
I gained weight and felt this ooze of depression immediately take over...but then I caught myself and remembered: I am MORE than a number on the scale AND the weight is temporary - I will lose it all and then some!
day 30 of my streak for "Track food or water" earned 6/4/2017
day 7 of my streak for "Exercise for at least 10 minutes per day" earned 6/14/2017
Thoughts about fasting for weight loss ? Results? Time frame? Random thoughts?
TODAY I HAVE LOST 32 POUNDS SO FAR!
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