MSMOSTIMPROVED
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See this image largerTis the Season to be Healthy!(1 comments)See this image largerhope!See this image largeroh man. that's a doooozey!See this image largerNYCSee this image larger(2 comments)See this image largerSee this image largerSterling and Me with George Mason :)(2 comments)See this image largerSee this image largerHappy Holidays!!!(7 comments)See this image largerWhy yes I do!(5 comments)See this image largerYou wanna work out??!!!(2 comments)See this image largerSee this image largerSee this image largerSee this image largerMCM2012See this image largerUpside down(1 comments)See this image largerParty Over Here(1 comments)See this image larger(2 comments)See this image largerSpending the morning with Honor Flight Houston!(1 comments)See this image largerDressed up for fav decade! Can you guess?(2 comments)See this image largerI went even harder at the gym today. 45 mins instead of 30!! WHEW!See this image largerI fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.See this image largerPlanned to work and Worked the plan!See this image largerONEDERLAND!!!!See this image largerMaking good choicesSee this image largerTrying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!See this image largerI got into the little back dress sidewaysSee this image larger(2 comments)See this image largerI'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!See this image largerMy yoga assistant sleeping on the job!See this image largerMy yoga partners hard at work 😂😂😂See this image largerTook a nice long walk alone this morning!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerA little drizzle didn’t stop my cardio flow this am(1 comments)See this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerGot up early to start meal prep(1 comments)See this image largerI found watermelon radishes and made a grilled tuna salad with beetsSee this image largerI was on the move today! WHEW!See this image largerStrength training is so much fun with my buddies snoring in the backSee this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerDone early!!! Walk in the park with buddy and strength training See this image largerFinished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.See this image largerOver 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.See this image largerEverything is weighed and ready to log. #eattherainbow #h20whoaSee this image largerBanana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!See this image largerRan into a baby skunk on my evening walk!See this image largerClosed my rings and burned extra caloriesSee this image largerLots of veggies in my future #eattherainbowSee this image largerBeat the heat and had the entire park to myself #moveitSee this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerCucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbowSee this image largerCrushing my fitness goal before noon. #fitnessfeats #moveitSee this image largerSee this image largerSee this image largerSee this image largerHealthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.See this image largerHeaded out for walk and the locals decided to meet me at the door!See this image largerDrank my water instead of cocktails!!!See this image largerSticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoaSee this image largerStill playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbowSee this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)See this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeats(1 comments)See this image largerI am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.See this image largerI’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeatsSee this image largerYellow watermelon and cherries for afternoon snack #eattherainbowSee this image largerTried my hand at Summer Yellow Squash with a Twist - Raw Soup from SparkRecipes #foodfeats See this image largerFor the Sparkers that have never seen a yellow watermelon, here’s a better pic of inside. Super sweet and the seeds are soft enough to eat. Outside is green like regular melon. #eattherainbowSee this image largerInterval training, walking and video with neighbors Ceis cySee this image largerVeggie omelette with shiitake mushrooms, spinach, onions and lite cheddar cheese. Forgot the tomatoes,doh! #eattherainbowSee this image largerA little rain didn’t stop my flow! #moveit #FitnessFeatsSee this image largerNever in my life have I worn a size 10! This is my kid’s old Easter dress I put on for a meeting this am. IT FIT.See this image largerHydrated and still sipping See this image largerDetermined to pump up the freggies today! Jerk chicken salad for lunch #eattherainbowSee this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerSpouse is squeezing in the last few weeks of summer grilling. See this image largerThe NEW chips and dip. Rainbow carrot chips & spicy guacamole! #eattherainbowSee this image largerGood morning! I’m gonna start off right. Egg, grilled tomatoes, asparagus, and onions. Blueberries for brain power. Let’s goooooooo!See this image largerQuick grilled chicken wrap filled with spring mix, asparagus, onions, and tomatoes on plain protein wrap. Topped with fresh cilantro, jalapeño and lime sauce. #eattherainbowSee this image largerVirgin watermelon and mint juice slushy. Sip the rainbow #eattherainbowSee this image largerVeggie fried rice for lunch- Non-fat cooking spray, onions, asparagus, tomatoes, grilled corn, jalapeño, and mushrooms #eattherainbow at home!See this image largerWednesday walk at lunch while weather is still nice. Park nearly empty except for turtles. #moveit #fitnessfeatsSee this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.See this image largerMid day walk for lunch and early this morning I completed my running app on treadmill.(1 comments)See this image largerFinished Friday strong with early morning run on treadmill then easy walk around the block to wave at neighbors! #fitnessfeats #moveitSee this image largerVeggie loaded quinoa, scallops and spicy sesame green beans. #eattherainbow #goalfeatsSee this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese See this image largerFinished the day with a nice big salad, ginger dressing and crumbled goat cheese #eattherainbowSee this image largerApril 2019 I was I a size 20 dress faking a smile to get thru the day. Today I’m going tubing and took a pic in a swimsuit. These shorts are a medium. Happy Tears Ya’ll. Don’t quit. Try a million and one more times.See this image largerDressed my egg for breakfast in bed this morning, lol! #eattherainbow HEALTHY SUNDAY SPARKFAMILY!See this image largerSoooo I decided to sleep in, go to church and then do workout- TOO HOT! Gotta knock it out b4 the sun. Will try again later to get the rest of my miles. #fitnessfeats #moveitSee this image largerPracticing balance #goalfeatsSee this image largerSpruced up my quinoa with veggies like Brussels sprouts I was about to roast, asparagus, tomatoes and onions. Added grilled chicken and balsamic glaze. Entertaining myself by making it pretty. #eattherainbowSee this image largerOh I know I’m not the only one that had big fun this weekend. Did my morning treadmill. Time to wave at neighbors! Let’s goooooooo #moveit fitnessfeatsSee this image largerHoliday comeback dinner is a super salad with lean pork tenderloin. I stretched dressing with lemon juice and fave no salt seasonings. #foodfeats. #goalfeatsSee this image largerI’m not playing with this fat today. Knocking out my workout and move goals before 10 am #fitnessfeats #goalfeats HAVE A PRODUCTIVE DAY!!!!See this image largerIt’s not easy being green. Next time I’ll add my tri-colored sweet peppers. Roasted Brussels sprouts, green beans and grilled lemon pepper salmon #foodfeats #eattherainbowSee this image largerOld me would be kickin’ back with a Bloody Mary before flight now I am about to power walk around the airport and invest in this $5 water lol #h2whoa for real at these prices! #goalfeatsSee this image largerTook this show on the road. Hit a trail in Bull City, walked the airport and still did FaceTime video with niece back home #fitnessfeats #moveitSee this image largerI’m on vacay but my goals are not #moveit #fitnessfeats #goalfeats HAPPY FRIDAY SPARKFRIENDS!!See this image largerGetting creative with last night’s appetizer. Bibb salad, blue cheese crumbles, brought it back to weigh pancetta crumbles, added pre-chopped mixed veggies and grilled chicken with Simply 60 red wine Italian dressing on the side. #eattherainbow #foodfeatsSee this image largerHanging with my BFF in NC! Running, strength training and dancing indoors!(1 comments)See this image largerHanging with BFF, running, strength training, and dancing for her birthday festivities! Lots of fun fitness (2 comments)See this image largerBFF is really pushing me! Set a walking record, completed move goal and all before 9 am. GREAT RISING SPARKERS! #fitnessfeats #moveit #goalfeatsSee this image largerTrying Tex-Mex Jackfruit in salad as protein sub for lunch #eattherainbowSee this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerSuper fitness Saturday! Tried Hip hop tabata workout, strength training with Heather Robertson, abs and walk/ run done. Got exercise minutes record!See this image largerStr8 from the plane to Costco for groceries to meal prep for week and then the pond for power walk and reflection. If this fat wants to fight, bring it! #goalfeats #fitnessfeats #foodfeatsSee this image largerQuick beet and goat cheese salad with cucumbers & thin pork tenderloin stir fry with mixed veggies #eattherainbowSee this image largerI’ve gotta chug this oral contrast for doctor appointment so no water allowed yet. No worries, low impact workout done early and I’ll wrap up the rest when I get back. WE DO WHAT WE CAN! #moveit #fitnessfeatsSee this image largerBlueberries and bananas with breakfast. Egg scramble for lunch with super veggies. Dinner: grilled cod, brown rice, sweet corn, roasted broccoli and cilantro lime sauce (1 comments)See this image largerEarly morning prep and cooked roasted broccoli along with low calorie cilantro lime sauce. In food processor fine chop cilantro, garlic, and jalapeños with lime juice. Season and use on rice, chicken, beans, etc all week!See this image largerHop to it!! Goal crushing! Squeezed in an extra lunch power walk to park before this strength training session with my niece #goalfeats #fitnessfeats #moveitSee this image larger#NSV My body type changed from HEAVY to Standard Muscular! Me! Muscular and Standard on the same page what????See this image largerPosted a photoSee this image largerI’m gonna get all the rainbow in this salad lol! Beets, cucumber, onions, peppers, mushrooms, asparagus and tomatoes.See this image largerAttempting this smaller plate trick. Jury is still out. Salmon, butternut squash and spinach. #foodfeats #eattherainbowSee this image largerJust like this long pothole filled road I ran this morning where people passed me going much faster, we can get over our hills and reach our goal at our own pace. LASER FOCUSED ON ME #fitnessfeats #moveit LET’S GOOOOOOOOOOOOSee this image largerWhen they say they can’t eat all that diet food, I don’t know what they are talking about. Grilled cod, roasted asparagus, basmati brown rice with peppers, mushrooms and onions. #foodfeats #eattherainbowSee this image largerHappy Friday! Work was super busy today but I made time for my workouts. Emails can wait my health is imperative. #fitnessfeats #moveit #goalfeatsSee this image largerPlaying with my food for Friday nite entertainment. Piled lean turkey burger with onions, tomatoes, spring mix and Brie on 647 Italian bread #foodfeats #eattherainbowSee this image largerGreat Rising SPARKERS! The struggle was real today: cold, tired and old achy bones. Plan B. No running. Walked slower but farther because there was breath in me. Have a phenomenal Saturday! #goalfeats #fitnessfeatsSee this image largerLast weekend meal. It’s always over too fast! Curried chicken with added veggies, rutabagas and California vegetable medley #eattherainbow #goalfeatsSee this image largerStarted the week right with doubling my move goal. I hope your day was productive, food prep done and you’re ready to rock and roll this week! #fitnessfeatsSee this image largerHerb-salad with shrimp, tomatoes, cucumber, grilled corn, avocado and cilantro black bean salad. #eattherainbow for lunchSee this image largerGood morning SparkFriends! Pumped up my eggs with extra protein from shrimp and loaded veggies #eattherainbow #foodfeats Have a terrific Tuesday and go for your goals!See this image largerWaited for it to warm up and so glad I did. Lunchtime was glorious at the pond! I hope y’all are enjoying our first Fall day. #fitnessfeats #moveit #goalfeatsSee this image largerNutty Nuggets cereal just wasn’t gonna cut it this morning lol. Jerk chicken, rutabagas, mixed veggies and blueberries after this am run! #eattherainbow #foodfeatsSee this image largerLast hoorah for pre-frozen shrimp so decided to try these smart noodle spaghetti shirataki with omega-3 and fiber, tossed in tri-colored peppers, jalapeños, cucumbers, onions, asparagus, minced ginger and Asian flavors like fish sauce, coconut aminos, cilantro and lime. Happy Hump Day Experiment!See this image largerSept goal DONE! Oct get ready. HAPPY FACE(1 comments)See this image largerStill experimenting with these shirataki noodles. Flavor is fine but texture is rubbery. Loaded with veggies: peppers, shallots, spinach, jalapeño and jerk chicken #eattherainbow #foodfeats #goalfeatsSee this image largerAny guesses what today’s workout will be with my niece? Finished 8 week session running app and now for some FRIDAY FUN! #fitnessfeats #moveit #goalfeatsSee this image largerTried new dance workout with niece, finished running app 8 week session, yoga and 10 min abs! Time to chill. HAVE A GREAT WEEKEND See this image largerHAPPY SATURDAY SPARKPEOPLE!!! Excited to try a hike to grocery store. All good until I got all these Aldi’s finds with no car and a 4 mile walk BACK home!!! Lol better plan better. #fitnessfeats #moveit #goalfeats #eattherainbow #foodfeatsSee this image largerHappy Sunday! Felt adventurous this morning and tried this cauliflower based oatmeal. I wish the portion were larger. It’s different.#eattherainbow #foodfeats #goalfeatsSee this image largerWarm and muggy day but still thankful it’s the weekend! Took long power walk to kick off the week. #fitnessfeatsSee this image larger(5 comments)See this image largerSPARK CHEERS! Fresh week, new goals, and brighter energy. Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerMeatless Monday stir fry with shirataki noodles, mushrooms, tri-colored peppers, onions and jalapeños. #eattherainbow #foodfeatsSee this image largerWhite Party Bound 2018 vs Summer 2020(10 comments)See this image largerApril 2019 vs August 2020 Well the love of color doesn’t change!(4 comments)See this image largerBad Kitty is my workout overseer.(3 comments)See this image largerRoasted broccoli for lunch and prepped the squash to cook for dinner. Time to hit the streets! #foodfeats#eattherainbow #goalfeatsSee this image largerHit my move and exercise goals before lunch. Parked far from pharmacy to get in more steps. READY, SET, GOOOOAAAALLL! #fitnessfeats #goalfeats #moveitSee this image largerScallops, light brown rice with cilantro sauce and a super salad to #eattherainbow #foodfeatsSee this image largerI got my Sep award! Burned 33,800 in a month! Seriously, thought that was impossible. #fitnessfeats #goalfeats #moveit OCTOBER READYSee this image largerSalmon and brown rice with rutabagas, roasted squash and peppers, a cucumber beet salad topped with herbed goat cheese crumbles. #foodfeats #eattherainbowSee this image largerNot only do I feed my cats but now this pretty blue parakeet waits patiently for me to get back from my runs for his breakfast lol! #fitnessfeats #moveit #goalfeatsSee this image largerGrilled chicken, squash and peppers, trying a frozen heat and serve riced cauliflower Mediterranean- inspired with grilled zucchini, fried eggplant, red and yellow peppers with tomato basil sauce from Aldi #eattherainbow #foodfeatsSee this image largerThis morning the pretty blue parakeet waiting to be fed after my power walk/ runSee this image largerThis morning the pretty blue parakeet waiting to be fed after my power walk/ runSee this image largerAfternoon lunch walk, there’s a HUGE buzzard sitting on top of house! I picked up the pace.See this image largerAfter the lovely blue parakeet visit to my backyard this morning, I was greeted by this huge beast on my neighbor’s house at lunch walk!See this image largerHappy Friday! Goal crushing. Ab work done. Run done. Ready for Hip Hop Tabata fun later. Rain can’t stop this party!! Let’s gooooooooal #goalfeats #fitnessfeats #moveitSee this image largerAdmittedly, my rainbow needs more color but here we are lol. Grilled turkey chop, brown rice with cilantro lime sauce, broccoli and grapes. #eattherainbow #foodfeatsSee this image largerThe sun came out after morning run, ab workout per Oct goal and hip hop tabata with niece. Have a fit and fab weekend!!!See this image largerHAPPY FIRST DAY OF 5% Fall Challenge! Super Excited I got my workout one done early. The kid’s suitor is a bodybuilder and wants to do some training this morning. YAY ME #fitnessfeats #goalfeatsSee this image largerBlessed beautiful Sunday afternoon SparkFamily! Power walk over Woodrow Wilson Bridge from MD to VA. Round one done. #fitnessfeats #moveit #goalfeatsSee this image largerMARVELOUS MONDAY TO YA! Round one done. Closed my move ring and completed ab work. Round 2 niece FaceTime cardio and lunch walk. Laser focused. #fitnessfeats #moveit #goalfeatsSee this image largerExperimenting with the low end of my calorie range. Filling up with lots of veggies #Eattherainbow #foodfeatsSee this image largerStill playing with zero calorie noodles. Asian stir fry with asparagus, mushrooms, tomatoes and jalapeños topped with crab meat. Seasoned with fresh ginger, garlic and chili garlic sauce. #foodfeatsSee this image largerSuch a Terrific Tuesday I can “bearly” stand it WAKA WAKA WAKA! Here all week, lol! Have a fit day! #fitnessfeats #moveit #goalfeatsSee this image largerStir fry was decent with zero calorie noodles but it’s really good with basmati brown rice. Calories well spent. #foodfeats #eattherainbowSee this image largerHAPPY HUMP DAY! Halfway to the weekend. Let’s goooooooo harder! #fitnessfeats #moveit #goalfeatsSee this image largerTurkey burger on everything bagel thin, horseradish mustard, herb salad greens, onions and tomatoes. Mixed Cali veggies and grapes #foodfeats #eattherainbowSee this image largerHAPPY FRIDAY EVE!!! Late start because WORK, lol! NP, better late than never. Let’s goooooooo fam! #fitnessfeats #moveit #goalfeatsSee this image largerAdded a walk at lunch time to hang out with sunbathing turtles and napping geese. See this image largerAdded lunchtime walk to hang with the sunbathing turtles and napping geese.(1 comments)See this image largerAdded lunchtime walk to hang with the sunbathing turtles and napping geese.(1 comments)See this image largerTurkey tenderloin, roasted squash with peppers and garlic, Aldi steam in bag quinoa with kale, tomatoes, cucumber and onions salad with lite red wine vinegar and oil dressing #foodfeats #eattherainbowSee this image largerHappy Friday Family! I couldn’t get out this morning but I was determined to make it happen at lunchtime. Next up, dance class woooo hooooo! Have a FAB FIT FRIDAY!!!! #fitnessfeats #moveit #goalfeatsSee this image largerCarrot noodles with chicken, asparagus and mushrooms. Used birds eye steam in bag veggie spirals for noodles. #eattherainbow #foodfeatsSee this image largerLate start due to work but great walk / run. Ab and yoga to cool down.(3 comments)See this image largerThis cat really thinks he has 9 lives refusing to move while I jump around on this mat. Let’s gooooooooal SparkFriends!! #goalfeats #fitnessfeats #moveitSee this image largerEating at high end of calorie range today. Open-face turkey burger with mushrooms, onions and Gouda. Birds eye butternut squash veggie spirals and riced cauliflower Asian inspired veggie medley from Aldi. #foodfeats #eattherainbowSee this image largerSmart Noodle fettuccine with Omega-3 and fiber, spinach, mushrooms and homemade tomatoe sauce with onions, jalapeño, garlic and capers. So tired I forgot the chicken. #eattherainbow #foodfeatsSee this image largerAnybody else have sunshine on a cloudy day? Have a blessed Sunday SparkFam! #fitnessfeats #goalfeatsSee this image largerAfter 7 mile walk, I needed more than cereal. Tried the massaged kale salad recipe. Of course I put my own twist on it: horseradish mustard in dressing for more spice, added tri-colored sweet peppers, onions, tomatoes and boiled egg. #eattherainbow #foodfeatsSee this image largerIf the flowers and trees grow in rain so will I! UNSTOPPABLE. Have a fit and productive Monday SparkFriends!! #fitnessfeats #moveit #goalfeatsSee this image largerSteamed shrimp, roasted squash with jalapeños and onions and Green Giant brand riced cauliflower and cheese sauce. It’s good for a frozen veggie but portion was small. I’m eat the container for 70 cals #eattherainbow #foodfeatsSee this image largerMusic was so good I’m gonna play it again while I work! Tried new cardio yoga (not abs- blindly picked wrong workout on watch at crack of dawn lol)! Let’s go! Let’s go! Let’s goooooooo #fitnessfeats #goalfeats #moveit Ready for Strength Training Later wooo hoooSee this image largerClassic chicken salad with lots off veggies for lunch, asparagus, mushrooms, onions, cucumbers and sweet peppers. Prepped veggies save so much time during work day. #eattherainbow #foodfeatsSee this image largerTried diff cardio yoga this morning and really liked it. Hit wrong button on watch because it was 5:30 am lol. My stretch pants are getting loose which is EXCITING!See this image largerShrimp and noodles soup using shirataki zero cal noodles, fresh spinach, asparagus, tomatoes, asparagus, peppers , onions, garlic and ginger #eattherainbowSee this image largerI saw muscles in the mirror as I was getting ready to workout and felt powerful. This journey is long and hard but I look back and I’m thankful for find Spark! YOU CAN DO THIS. #BeforeAndAfterSee this image largerJust get up and knock out workout first thing in am. Today is cardio with the niecypoo! Always more fun to workout with a partner even on FaceTime #fitnessfeats #goalfeats #moveitSee this image largerNonfat Greek yogurt with berries, bananas and honey for breakfast. The fastest veggie rice bowl before a meeting ever! Squash, spinach, onions, mushrooms, and garlic tossed in Thai chili pepper sauce for lunch. I need to see y’all dinner ideas. #foodfeats #goalfeats #eattherainbowSee this image largerSnuck in lunch walk because it was sooooo nice out! I love fall weather. Almost the weekend YAY(1 comments)See this image largerSnuck in lunch walk because it was soooo nice out. I love fall! It’s almost the weekend YAY!!!!(1 comments)See this image largerStrength training day and I can pretend to be She-Ra! Rah!Rah! Rah! Thankful the fall weather is still mild in the DMV and I can still get outside in the morning. Have a phenomenal day Sparklers!! #fitnessfeats #moveit #goalfeatsSee this image largerThin crust veggie pizza on cauliflower crust from the frozen aisle. Not bad for 10 mins, 330 cals and half the pizza. #foodfeats #eattherainbow #goalfeats(1 comments)See this image largerSo beautiful again today I went out at lunch today. Tomorrow it rains. Fun while it lasted!See this image largerPosted a photoSee this image largerSuper kale salad with beets, cucumber, tomatoes, onions, reduced fat feta, boiled egg for protein and minced garlic. A side of apple slices with cinnamon. That should cover the #eattherainbow #foodfeats for lunch.See this image largerRun/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!See this image largerRun/walk interval training in the rain, increased ab workout and new Caribbean dance workout with niece. Just finished soothing bedtime yoga. Have a PHENOMENAL fit weekend!!!!See this image largerSET A HIIT RECORD! This was a doozy but I survived. HAVE A GREAT SATURDAY SPARKFRIENDS #fitnessfeats #moveit #goalfeats(1 comments)See this image largerHerb roasted chicken and kale salad with mushrooms, tricolor peppers, cucumbers, onions and beets. Croutons were my splurge #eattherainbow #foodfeatsSee this image largerHave a blessed Sunday morning SparkFamily! Quick workout before church but looking forward to walk when it warms up. https://youtu.be/s3F6R92s6_o #fitnessfeats #moveit #goalfeatsSee this image largerGarden salad for lunch topped with curried shrimp. Made vinaigrette dressing with spicy honey, horseradish mustard and red wine vinegar for sweet and spicy tang. #foodfeats #eattherainbow #goalfeatsSee this image largerMOVE IT MONDAY!! Let’s goooooooo #fitnessfeats #moveit #goalfeats Have a great day SparkFriendsSee this image largerNo time for massaging kale salad last nite so I wilted it on the stove with vinegar and squeezed lemon juice, onions, garlic and seasoned it. Roasted chicken breast with sweet potato and chopped apples. #Eattherainbow #foodfeats #goalfeatsSee this image largerGreat morning! Excellent morning! Time to boogie!!!!Let’s goooooooo #fitnessfeats #moveit #goalfeatsSee this image largerSNACK TIME! Water with lemon, Apples slices and Gouda because cheese gives me life. #eattherainbow #h2whoa #foodfeats

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