MSMOSTIMPROVED
60,000-79,999 SparkPoints 65,751
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See this image largerTis the Season to be Healthy!(1 comments)See this image largerhope!See this image largeroh man. that's a doooozey!See this image largerNYCSee this image larger(2 comments)See this image largerSee this image largerSterling and Me with George Mason :)(2 comments)See this image largerSee this image largerHappy Holidays!!!(6 comments)See this image largerWhy yes I do!(5 comments)See this image largerYou wanna work out??!!!(2 comments)See this image largerSee this image largerSee this image largerSee this image largerMCM2012See this image largerUpside down(1 comments)See this image largerParty Over Here(1 comments)See this image larger(2 comments)See this image largerProductive morning! Made homemade salsa AND guacamole. Time to hit the streets for a workout. Let's get it in!!!See this image largerSpending the morning with Honor Flight Houston!(1 comments)See this image largerDressed up for fav decade! Can you guess?(2 comments)See this image largerI went even harder at the gym today. 45 mins instead of 30!! WHEW!See this image largerI fit into this dress that was collecting dust in the back of the closet! I zipped it up myself and I'm able to breathe. I count that as a W.I.N.See this image largerPlanned to work and Worked the plan!See this image largerONEDERLAND!!!!See this image largerMaking good choicesSee this image largerTrying new recipes: eggplant chips with yogurt basil dip. Third batch came out perfect!See this image largerI got into the little back dress sidewaysSee this image larger(2 comments)See this image largerI'm gonna get my steps on the Mall touring memorials as D.C. Guardian with my Korean War vet!See this image largerMy yoga assistant sleeping on the job!See this image largerMy yoga partners hard at work 😂😂😂See this image largerTook a nice long walk alone this morning!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerGot my water bottled blinged out to encourage hydration!See this image largerA little drizzle didn’t stop my cardio flow this am(1 comments)See this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerYou know sugar melts in the rain so I bundled up good before I hit the pavement in the morning drizzle lolSee this image largerGot up early to start meal prep(1 comments)See this image largerI found watermelon radishes and made a grilled tuna salad with beetsSee this image largerI was on the move today! WHEW!See this image largerStrength training is so much fun with my buddies snoring in the backSee this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerSpotted a blue bird on my HOT lunch walk. Also did early morning strength training.See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerTurtles sunbathing in the park. Walk and strength training See this image largerDone early!!! Walk in the park with buddy and strength training See this image largerFinished my run and I’m gonna enjoy this Edible Arrangement. Still counting all the goodies and logging the treats.See this image largerOver 15 fruits and veggies today. I am squeezing them in at every meal. Wrap- stuff in veggies, breakfast includes assortment of fruits, dinner is supper salad with all my faves.See this image largerEverything is weighed and ready to log. #eattherainbow #h20whoaSee this image largerBanana, blueberries and yellow kiwi to go with protein shake #eattherainbow HAPPY MONDAY!See this image largerRan into a baby skunk on my evening walk!See this image largerClosed my rings and burned extra caloriesSee this image largerLots of veggies in my future #eattherainbowSee this image largerBeat the heat and had the entire park to myself #moveitSee this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerSolo walk this morning See this image largerCucumber and tomato salsa from Spark Recipes #foodfeats #eattherainbowSee this image largerCrushing my fitness goal before noon. #fitnessfeats #moveitSee this image largerSee this image largerSee this image largerSee this image largerHealthy lunch doesn’t have to be boring. Turkey with goat cheese, tomato, basil and mixed greens with side off sour cream and onion pop chips.See this image largerHeaded out for walk and the locals decided to meet me at the door!See this image largerDrank my water instead of cocktails!!!See this image largerSticking fruits and veggies in every meal Happy Sunday! #eattherainbow #h2whoaSee this image largerStill playing with my food today to make it more exciting. Red pepper hummus protein wrap with shrimp tossed in cilantro lime sauce and onions piled with arugula and spinach and drizzle of gochujang. Side of banana and cinnamon #eattherainbowSee this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!)See this image largerMy and a girlfriend took a hike on a trail and outdoor dining while tracking (mask removed for pics only!) #fitnessfeats(1 comments)See this image largerI am getting creative with my salads! The goat cheese on the portobello mushroom and shrimp added decadence and protein.See this image largerI’m watching birds and making breakfast instead of overtraining. I am listening to my body. #goalfeats

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