STRIVERONE
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See this image largergot a happy photo from the Girls On The Run 5K.(2 comments)See this image largercycled 40 miles on a Wheels2Meals ride to Cooperstown today.(1 comments)See this image largerhad exclusive use of Windsor's Krump Park while waiting for Judith to finish PT. again this morning.See this image largeris back from a 6 mile run split for a 9 min Galloway Magic Mile at the end. That predicts a 5:06:45 marathon time, which unfortunately seems about right.(2 comments)See this image largeris back from a trail-run up and down Kennesaw mtn(2 comments)See this image largerwent on a rope course with granddaughter, Maya, Saturday night at Andrettie's.See this image largerfelt pretty good at Sunday's finish and is feels ready for the next one in Syracuse this Sunday.(2 comments)See this image largerset out to run 8 miles with a cycling friend. The weather was so good we ended up doing over 10.(3 comments)See this image largertook a Casual 4 mile walk with Judith & & one of our cycling friends at the B.U. Nature Preserve Friday afternoon. 21° Snow, Feels like 7°, 16 mph WNW wind. (2 comments)See this image largershould have made today the rest day since the blizzard forced it on me anyway.(2 comments)See this image largergot a used $500 pair of cycling shoes for less than a third that on Ebay. So happy they're a perfect fit and mint condition. Thge old shoes are 14 an 23 years old respectively and have served well.(2 comments)See this image largerday 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017See this image largerday 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017See this image largerhas a bear hanging around the back yard. Maya saw it first this time.(2 comments)See this image largertook Maya for her riding lesson this morning.See this image largerbiked a 38 mile wheels2meals ride on the Halsey Valley loop near Tioga Center.(2 comments)See this image larger and Judith went for a drive just to enjoy the fall scenery this afternoon.See this image larger and Judith went for a drive just to enjoy the fall scenery this afternoon.(1 comments)See this image largerand Judith took a ride on the Delaware & Ulster Scenic Railway from Arkville, NY this afternoon. The ride was pleasant but the scenic part was mostly from our car. (1 comments)See this image largergave a ten mile test to some more substantial cycling gear in preparation for this morning's colder and windier scheduled Wheels2Meals ride.See this image largeris back from cycling 32 miles on the Marathon / Cortland Wheels2Meals ride. Have a Safe Fun Halloween.(1 comments)See this image largergot around to reviewing Sunday's performance. Worked hard but not quickly.(1 comments)See this image largeris remembering good times.See this image largerand Judith hiked 4 miles of snowy trails in Chenango Bridge's Wolfe Park with 13 other cycling friends Tuesday morning.(1 comments)See this image largerhad to ski yesterday's tracks at home today. Tomorrow will be at Greek Peak Nordic Center and hoping it won't be to slushy.See this image largerhad to ski yesterday's tracks at home today. Tomorrow will be at Greek Peak Nordic Center and hoping it won't be too slushy. See this image largerhad fun in the woods Tuesday.See this image largeris happy with the new roof. A team of 5 installed it in less than 20 hours.See this image largerhiked 4 miles in Chenango Valley State Park with Judith and a friend from the bike club Sunday morning.See this image largerand Judith joined hiking and biking club members on a four mile hike in Oakley Corners State Park Tuesday morning.See this image largerhiked in Chenango Valley State Park with Judith on Mother's Day. Saw an eagle catch and eat a big fish.(1 comments)See this image largerEagle's Lunch on Mother's Day at Chenango Valley State Park.See this image largercycled 52 mile with club friend, Ray Wednesday morning.See this image largeris and Judith biked 17 miles from Brisben to Oxford, NY for lunch Friday afternoon. This is Judith's longest ride since her knee replacement.See this image largerand Judith biked 17 miles from Brisben to Oxford, NY for lunch Friday afternoon. This is Judith's longest ride since her knee replacement.(1 comments)See this image largerbiked 28 miles on Monday. Slow and steady on the hills in concession to the temperature.See this image largerthanks Judith for this flattering photo taken after yesterday's Independence Day celebratory race.(1 comments)See this image largerspent Sunday with siblings Guy, Larry, & Alex. - a very rare get-together.(1 comments)See this image largerwoke to a 5:00 a.m. crash. A few inches taller and that tree would have hit the house.(1 comments)See this image largerbiked 28 miles with the Wheels2Meals group and celebrated one rider's 85th B'day with an extended meal mid-way. Its Auggie, the one who's standing. See this image largertook Granddaughter Maya on a hike of the Watkins Glen Gorge. She wouldn't let me get her picture but took one of me.(1 comments)See this image largeris expecting the delivery of a home gym today.See this image largerprobably should not have introduced Cuddlebunch to Temptations cat treats.(2 comments)See this image largerand Judith went to the Wheels 2 Meals Cycling Dinner last night. Lots of us were there. Guess the average age. The average ride is about 35 miles with a restaurant lunch break.(2 comments)See this image largerwent to the Empire Road Race Series awards lunch and collected some loot. It had to be for volume because it wasn't earned by speed.See this image largerand three friends biked the 24 mile Owego / Speedsville loop this afternoon.See this image largerand Judith took a 4.5 mile walk to the state wildlife sanctuary at the end of Huggins Road Sunday afternoon.(1 comments)See this image largerand Judith stopped at Salmon River Falls Unique Nature Area on the way home from a great weekend get-away.(1 comments)See this image largergot in the final two days of cycling around Budapest yesterday. .J. and I will relax toay and head home in the a.m.(1 comments)See this image largerhad a rare visit with two of my brothers today.See this image largeris relaxing this weekend with Judith and Maya at a friend's lake house.(1 comments)See this image largerand neighbor, Randy worked all day Tuesday, replacing a culvert under our shared driveway. See this image largergot a nice photo on the Thanksgiving Day walk with Judith,See this image largergot a nice photo on the Thanksgiving Day walk with Judith,(1 comments)See this image largerI'm sure some of these people finished ahead of me, but at this point it's "Age before beauty".(1 comments)See this image largerTriple Cities Runner's Club January Freeze Series - 10K #2: StartSee this image largerTCRC 10K #2 - Later(1 comments)See this image largerfinally has his physical access to the rest of the world restored.(1 comments)See this image largershoveled snow all morning, got into my running clothes and drove to the road. Conditions went from clear to whiteout within the first mile. Had to turn around.(3 comments)See this image largerinterupted his workout to help a deer that was frozen into snow up to its nose. Blog soon.See this image largerA cold wet run, but lots of fun.(1 comments)See this image largerenjoyed an Easter that was more like Christmas.(3 comments)See this image largerreceived the new bike late yesterday. After about 45 minutes of minor assembly and adjustment it seems fine on the Park stand. Now for a test ride.(1 comments)See this image largeris back from a 16.5 mile test ride. Modern gearing levels the hills. (1 comments)See this image largeris See this image largerwas home for dinner. Finished the century ride in 6 hrs. 19 min.(2 comments)See this image largerWorks For Me.(1 comments)See this image largerGuess my vice.(3 comments)See this image largerand his bicycle are back from a 50 mile club ride and miraculously intact after a tire blowout at 43 mph.(3 comments)See this image largerA sense of accomplishment at 4000' .See this image largerand Maya got a sense of accomplishment at 4000' . (Cascade Mtn. Summit) (2 comments)See this image larger& Judith took Maya for another riding lesson at Cross Creek Stables today.(1 comments)See this image largeris registering for a 4th marathon in a 35 day period. 30 days til this one but it doesn't look too tough.(2 comments)See this image largeris lucky to have Judith and Maya as fitness partners.(1 comments)See this image largerdidn't get his run in Monday but did get his sink in.(2 comments)See this image largeris not triskaidekaphobic.(2 comments)See this image largeris posting this photo to go with his previous status.(1 comments)See this image largerhas marathon #3 of 4 in 36 days in the bag. Next Sunday is the Marine Corps Marathon in DC.(4 comments)See this image largerspent the afternoon relaxing after a.m. packet pick-up.(1 comments)See this image largerthinks this is the classiest finishers medal he's seen.(2 comments)See this image largerand Judith are back from hiking lite with the Triple Cities Hiking Club @ Chenango Valley State Park on a beautiful fall Sunday afternoon.(3 comments)See this image largerjust ran a mile from the mailbox to establish a baseline for 2016 and is quite happy with the result.(2 comments)See this image largerI'll be keeping this ad as a memory. They want too much for the physical tribute.(1 comments)See this image largerFirst Race of 2014 -set personal records in eight distances- I'm excited.(1 comments)See this image larger(3 comments)See this image largerA Long Way To Go... 2009 - 300+ PoundsSee this image largerGetting There... 2011 -190 Pounds(5 comments)See this image largerPretty Much There! 2012 - 170 Pounds(3 comments)See this image largerBefore & After(3 comments)See this image largerJohn McKenna Memorial 5K Tee(2 comments)See this image largerWhere I Live 01(1 comments)See this image largerJust Something to Keep Me FocusedSee this image largerAfter the Parlor City 5K(1 comments)See this image largerJudithSee this image largerDone(1 comments)See this image largerHappy Together Since 1971(2 comments)See this image largerStretching before Deposit Trout Run 5K.See this image larger1st in the 60+ age group in a hometown race. But it looks like I caught the biggest fish.(1 comments)See this image largerBridge Run H.M. FinishSee this image largerBridge Run H.M. About 8.5 MilesSee this image larger Wet Finish See this image largerThe One Minute AfterParty.See this image larger2013 Fitness Minutes(1 comments)See this image larger27 years old and still my favorite.See this image larger(1 comments)

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