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got a happy photo from the Girls On The Run 5K.cycled 40 miles on a Wheels2Meals ride to Cooperstown today.had exclusive use of Windsor's Krump Park while waiting for Judith to finish PT. again this morning.is back from a 6 mile run split for a 9 min Galloway Magic Mile at the end. That predicts a 5:06:45 marathon time, which unfortunately seems about right.is back from a trail-run up and down Kennesaw mtnwent on a rope course with granddaughter, Maya, Saturday night at Andrettie's.felt pretty good at Sunday's finish and is feels ready for the next one in Syracuse this Sunday.set out to run 8 miles with a cycling friend. The weather was so good we ended up doing over 10.took a Casual 4 mile walk with Judith & & one of our cycling friends at the B.U. Nature Preserve Friday afternoon. 21° Snow, Feels like 7°, 16 mph WNW wind. should have made today the rest day since the blizzard forced it on me anyway.got a used $500 pair of cycling shoes for less than a third that on Ebay. So happy they're a perfect fit and mint condition. Thge old shoes are 14 an 23 years old respectively and have served well.day 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017day 700 of my streak for "Log in and spin the SparkPoints wheel" earned 7/8/2017has a bear hanging around the back yard. Maya saw it first this time.took Maya for her riding lesson this morning.biked a 38 mile wheels2meals ride on the Halsey Valley loop near Tioga Center. and Judith went for a drive just to enjoy the fall scenery this afternoon. and Judith went for a drive just to enjoy the fall scenery this afternoon.and Judith took a ride on the Delaware & Ulster Scenic Railway from Arkville, NY this afternoon. The ride was pleasant but the scenic part was mostly from our car. gave a ten mile test to some more substantial cycling gear in preparation for this morning's colder and windier scheduled Wheels2Meals ride.is back from cycling 32 miles on the Marathon / Cortland Wheels2Meals ride. Have a Safe Fun Halloween.got around to reviewing Sunday's performance. Worked hard but not quickly.is remembering good times.and Judith hiked 4 miles of snowy trails in Chenango Bridge's Wolfe Park with 13 other cycling friends Tuesday morning.had to ski yesterday's tracks at home today. Tomorrow will be at Greek Peak Nordic Center and hoping it won't be to slushy.had to ski yesterday's tracks at home today. Tomorrow will be at Greek Peak Nordic Center and hoping it won't be too slushy. had fun in the woods Tuesday.is happy with the new roof. A team of 5 installed it in less than 20 hours.hiked 4 miles in Chenango Valley State Park with Judith and a friend from the bike club Sunday morning.and Judith joined hiking and biking club members on a four mile hike in Oakley Corners State Park Tuesday morning.hiked in Chenango Valley State Park with Judith on Mother's Day. Saw an eagle catch and eat a big fish.Eagle's Lunch on Mother's Day at Chenango Valley State Park.cycled 52 mile with club friend, Ray Wednesday morning.is and Judith biked 17 miles from Brisben to Oxford, NY for lunch Friday afternoon. This is Judith's longest ride since her knee replacement.and Judith biked 17 miles from Brisben to Oxford, NY for lunch Friday afternoon. This is Judith's longest ride since her knee replacement.biked 28 miles on Monday. Slow and steady on the hills in concession to the temperature.thanks Judith for this flattering photo taken after yesterday's Independence Day celebratory race.spent Sunday with siblings Guy, Larry, & Alex. - a very rare get-together.woke to a 5:00 a.m. crash. A few inches taller and that tree would have hit the house.biked 28 miles with the Wheels2Meals group and celebrated one rider's 85th B'day with an extended meal mid-way. Its Auggie, the one who's standing. took Granddaughter Maya on a hike of the Watkins Glen Gorge. She wouldn't let me get her picture but took one of me.is expecting the delivery of a home gym today.probably should not have introduced Cuddlebunch to Temptations cat treats.and Judith went to the Wheels 2 Meals Cycling Dinner last night. Lots of us were there. Guess the average age. The average ride is about 35 miles with a restaurant lunch break.went to the Empire Road Race Series awards lunch and collected some loot. It had to be for volume because it wasn't earned by speed.and three friends biked the 24 mile Owego / Speedsville loop this afternoon.and Judith took a 4.5 mile walk to the state wildlife sanctuary at the end of Huggins Road Sunday afternoon.and Judith stopped at Salmon River Falls Unique Nature Area on the way home from a great weekend get-away.got in the final two days of cycling around Budapest yesterday. .J. and I will relax toay and head home in the a.m.had a rare visit with two of my brothers today.is relaxing this weekend with Judith and Maya at a friend's lake house.and neighbor, Randy worked all day Tuesday, replacing a culvert under our shared driveway. got a nice photo on the Thanksgiving Day walk with Judith,got a nice photo on the Thanksgiving Day walk with Judith,and Judith saw a bald eagle in our front yard this afternoon and managed to get a picture.I'm sure some of these people finished ahead of me, but at this point it's "Age before beauty".Triple Cities Runner's Club January Freeze Series - 10K #2: StartTCRC 10K #2 - Laterfinally has his physical access to the rest of the world restored.shoveled snow all morning, got into my running clothes and drove to the road. Conditions went from clear to whiteout within the first mile. Had to turn around.interupted his workout to help a deer that was frozen into snow up to its nose. Blog soon.A cold wet run, but lots of fun.enjoyed an Easter that was more like Christmas.received the new bike late yesterday. After about 45 minutes of minor assembly and adjustment it seems fine on the Park stand. Now for a test ride.is back from a 16.5 mile test ride. Modern gearing levels the hills. is was home for dinner. Finished the century ride in 6 hrs. 19 min.Works For Me.Guess my vice.and his bicycle are back from a 50 mile club ride and miraculously intact after a tire blowout at 43 mph.A sense of accomplishment at 4000' .and Maya got a sense of accomplishment at 4000' . (Cascade Mtn. Summit) & Judith took Maya for another riding lesson at Cross Creek Stables today.is registering for a 4th marathon in a 35 day period. 30 days til this one but it doesn't look too tough.is lucky to have Judith and Maya as fitness partners.didn't get his run in Monday but did get his sink in.is not triskaidekaphobic.is posting this photo to go with his previous status.has marathon #3 of 4 in 36 days in the bag. Next Sunday is the Marine Corps Marathon in DC.spent the afternoon relaxing after a.m. packet pick-up.thinks this is the classiest finishers medal he's seen.and Judith are back from hiking lite with the Triple Cities Hiking Club @ Chenango Valley State Park on a beautiful fall Sunday afternoon.just ran a mile from the mailbox to establish a baseline for 2016 and is quite happy with the result.I'll be keeping this ad as a memory. They want too much for the physical tribute.First Race of 2014 -set personal records in eight distances- I'm excited.A Long Way To Go... 2009 - 300+ PoundsGetting There... 2011 -190 PoundsPretty Much There! 2012 - 170 PoundsBefore & AfterJohn McKenna Memorial 5K TeeWhere I Live 01Just Something to Keep Me FocusedAfter the Parlor City 5KJudithDoneHappy Together Since 1971Stretching before Deposit Trout Run 5K.1st in the 60+ age group in a hometown race. But it looks like I caught the biggest fish.Bridge Run H.M. FinishBridge Run H.M. About 8.5 Miles Wet Finish The One Minute AfterParty.2013 Fitness Minutes27 years old and still my favorite.
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