Immersed in positive vibes
Tuesday, February 12, 2008
I didn't realize I had notes with my goodies, and I read them all at once. What a rush! I am going to my nutrionist tomorrow, but I already know the pounds are coming off like molasses. I have averaged 1200 calories a day. I walked 32 minutes today. I am trying. I was 12 lbs higher in November, but I had gained weight right before I started with her. Dec. my daughter was home from college, stayed the same. I have lost about a pound a week with Spark. If I don't quit, maybe I will be looking better by the end of the year! I really adore my Spark friends. We are all in this together. I don't like my new friends because they are losing weight. I like them because of who they are, how they make me feel. There are amazing people here. Sweet smart uplifting people. We are lucky.