MAMALOSER

SparkPoints
 

DAY 1 OF SOS LIME CHALLENGE

Thursday, April 03, 2008

YEAH SPRING HAS SPRUNG!! WE HAVE SUNSHINE.

goals for sos challenge:


1. lose 10 pounds or more
2. 8 cup water streak for the entire 8 weeks( per day)
3. cardio 3 days/week
4. strength 2 days/ week
5. stay in calorie range of 1200-1500 every day.
6. track everything
7. read all of my teammates' blogs
8. motivate my kids to be more active
9. daily " me" time
10. make time for daily devotions

these are my goals for this challenge's time frame. some if them are life goals, others are weight related.

today I used my 5 pound dumbells at work for my strength workout, and have tracked my food for the day.

EDIT TO ADD STAYED IN MY CALORIE RANGE 1506 TODAY, AND PRE-PLANNED FOR TOMMMORROW AND SATURDAY!!
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Member Comments About This Blog Post
  • LOOKING_UP
    Cindy,
    I think your goals are very solid and healthy. I like the one about encouraging your kids to be active too. It's really a whole family thing! Me time and time for daily devotions...just what your mind and spirit need--there is nothing like a little down time for a busy mom and time spent with God...doesn't get much better.
    Thanks for sharing this. I need to make a list for myself. I haven't done that yet!

    :-)Kelly
    4754 days ago
  • JETTANALA
    way to go Miss Cindy! Get it down on paper and look often! I think the new calorie range... with the right foods... will work out well for you! Did you turn over your leadership to the LA team? (just wondering!)

    Keep up the big springtime motivation!!! Kathy
    4755 days ago
  • MARCI4TONY
    EXCELLENT - Like the 10 step PROGRAM!! These are attainable, measurable and lead to your end result! Absolutely perfect. Im afraid of the LIME INVASION!!!
    4755 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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