better today/ incredible/excercise

Friday, May 02, 2008

first off, feeling better, still gotta lump on my head, and will need the chiro, but I was sunshining to day!! so I did my "parking lot walk"
** the fast is from only certain foods, I do replace the lost animal protein with beans, and nuts, and soy powder in my smoothie, and I stopped being so strict with my grains. Getting in loads of fresh and frozen fruits and veggies. taking my daily vitamin. don't think I fell from that. I really don't have an answer to that , have been able to " hear' my blood gushing in my ears, so could be a BP thing, but the cold I just cam edown with could also casue that.

I had this all written, then the computer wouldn't let me post it. oh well what's a day late?
So I think my team mates are incredible. The Lime's started as a bunch of strangers, all as first time bl challengers. This is now season 2, and even with some new members, everyone is doing so great, and coming up with really great ideas. They're motivation inspires me. I am proud to be a co-lead of thei incredible team!!

EXCERCISE another part of our anagram challegne was to blog about excercise. This past weekend I took a nice long bike ride with my kids, and thouroughly enjoyed it. Takes me back to when I was in middle school and would ride to the library and back at least twice a week, ( about 15 miles one way) ((( I had a bit of a book addiction)))

Aside form the post workout soreness for people new to excercise, I would bet most would say they enjoy the feeling it gives us. The rush of energy, the feeling of being tired in a good way, the good night's sleep we get afterwards, not to mention being able to felx a muscle and have it be tight and hard, instead of floppy and
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Member Comments About This Blog Post
    I think the lime team is incredible too!!! I'm so glad I'm a member. I feel so lucky to be a part of it!!! I'm inspired everyday by my fellow teammates...GO LIME!!

    About blog posts....I've been having the same thing happen to me also. I now write them in word & past as well. GRRRR frustrating.
    4724 days ago

    I have had the same problem with posting my blogs - three times now after typing lengthier blogs too! Yesterday, this happened twice after trying to post the same blog!

    Finally, what I did, (and will do from now on, especially if I think it might be a longer blog) is I typed it in Word, then cut and pasted it to my blog. I just don't think I can trust it to save it!

    Hope your head is feeling better!

    Karen emoticon
    4726 days ago
    I'm glad you're feeling better. My computer did the same thing the other night on SP I couldn't post, I tried a little later and it worked. It looked like it was perhaps the site. I actually enjoy exercising somewhat because I do feel like I sleep better. Have a great weekend!
    4727 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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