better outlook today

Today is supposed to be 95 degrees. So last night I deep cleaned my bedroom and put the airconditioner in the window. ( good for 60 min cardio). This am I walked the parking lot. Was in a good attitude just going round and round thinking about things I need to be doing. ( wound up going faster than usual) another 5k down 60 min. Kinda weird though my hands and fingers are all swelled up, and realy tight. ( it's 10 am here and I've had that walk and about 5 glasses of water, and 1 glass of cold mint tea, so my sodium shouldn't be that high. ( maybe the italian roast beef from dinner last night??)

Anyway, my attitude is back where it should be, and my food at least until - dinner is planned out . Going on a team walk tommorrow with my Eugene Sparkers team, which should be really nice, as it is along the river trail, and it's early so the temp will be just right.