better outlook today

Friday, May 16, 2008

Today is supposed to be 95 degrees. So last night I deep cleaned my bedroom and put the airconditioner in the window. ( good for 60 min cardio). This am I walked the parking lot. Was in a good attitude just going round and round thinking about things I need to be doing. ( wound up going faster than usual) another 5k down 60 min. Kinda weird though my hands and fingers are all swelled up, and realy tight. ( it's 10 am here and I've had that walk and about 5 glasses of water, and 1 glass of cold mint tea, so my sodium shouldn't be that high. ( maybe the italian roast beef from dinner last night??)

Anyway, my attitude is back where it should be, and my food at least until - dinner is planned out . Going on a team walk tommorrow with my Eugene Sparkers team, which should be really nice, as it is along the river trail, and it's early so the temp will be just right.
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Member Comments About This Blog Post
    A walk with your team sounds fun!! 95 degrees though...not fun. i didn't know it got so hot in Eugene?? in may too?! wow. i would be putting in the AC too! i hope the swelling went down!!

    4709 days ago
    That swelling in the hands is what I am so worried about when I do the Susan Komen 3 day walk... after a while it begins to hurt. I have read all different reasons... gravity (which I don't buy because it really happens more when it is hotter out), not enough sodium (?) , not enough potassium (??) Not sure but I really want to know! I am glad your attitude has been found again Cindy! Kathy
    4710 days ago
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    Have a fun & healthy weekend! Becky
    4711 days ago
    95 degrees sounds great! Although, I'd probably complain about it being too hot. Right now it's 50's and rain. Hope you have a great weekend. Deb
    4713 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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