250,000-299,999 SparkPoints 262,833

Mon - Tues Plan of Action for Biggest Loser - Black Squad

Monday, June 23, 2008


Went to work at 7:15
Breakfast - Hash browns
Lunch - salad
Dinner- macaroni and cheese

Srength Exercises tonight


Breakfast - crouissant
Lunch - cheesebirger, Frenchfries and lemonade
Dinner - chef boyardee ravioli

Aerobic Exercises
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.