PATTI24
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two pounds

Monday, August 11, 2008

This weekend I gained 2 pounds somehow, I did not eat much and did a lot of work on Saturday. emoticon
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  • HOT_G_GIRL
    A lot of times, it is TOM or sodium. Also increased muscle tone if you have been doing a lot of strength training. I started increasing my cardio and staying within sp sodium range and I totally noticed a difference in the scale. I read somewhere that increased sodium can increase your weight by as much as a whole pound!
    4453 days ago
  • JANEYTEE
    Could it TOM? or possibly just water weight from too much sodium? Our weight fluctuates during the week. Try not weighing yourself for a week and possibly decreasing your salt intake. Don't skip meals either this never works. Just eat healthy food items and exercise regularily and you will take those 2 pounds off in no time.
    4455 days ago
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