2 small steps a day...

Saturday, February 28, 2009

Well hello blog page, it's been a long time...And in that time, I seem to have fallen off the wagon a bit. No matter how much I resolved to stick with the exercise, I couldn't keep it up for an entire week, and now I haven't done anything other than my daily stroll for over a week. To make matters worse, I've been eating whatever I wanted and not counting calories at all. That's fine if you eat healthy food, but all that chocolate and Christmas food didn't help at all!

Imagine my disappointment when I weighed myself the other day and found that I weigh 67 kilos. That's 4 kilos more than in November last year and at least 2 more than my upper comfort limit. I was really only confirming what I already knew: my trousers were tight and uncomfortable, and I'd started feeling a bit like a balloon ready to pop.

So what to do? I could whine about how weak I am, wring my hands in misery and reach for the chocolate. But that wouldn't help me achieve much! When I opened Spark today, I noticed an article in my favourites: "25 ways to get back on track today". A quick read confirmed that this was exactly what I needed. I'm going to try and do 2 small steps every day to get back on track.

Today I'll make a healthy soup for dinner and do 10 min cardio

Who's with me??????
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Member Comments About This Blog Post
    Sounds like a good plan to get you back on track!
    4432 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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